Sick of dieting with little change
DuckDuckDuck
Posts: 49 Member
Ive lost 27 lbs.[ was at 205] Its taken two and a half years. Ive done medafast, hcg, 1200 cal for 8 months and now I am doing 1600 cal [for two months] Ive had my thyroid checked. when I exercise I gain weight without loosing inches. I am so sick of no results! I am ushely an optimistic person but this is getting old! :grumble:
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Can you open up your diary? Would give everyone a better look at what you eat daily to better help you.
A few things...
Do you measure EVERYTHING you eat? Measuring cups, scale, measuring spoons? It's a bit more work however most of the time what we think is a serving or a portion is actually a lot bigger.
Are you using the nutrional information provided on MFP or from the packages of what you eat? I've found a lot of things in the database that are a lot different in nutrional information than what the package says. There are people here from all over the world who input food into the database and everyone has different items.
Are you exercising? MFP tends to OVERESTIMATE calories burned via exercise. I also put in less time than I actually have done.
Are you drinking enough water?
Are you eating too much sodium?
Are you getting enough healthy fats? Protein? Fibre?
Are you counting EVERYTHING? Even the little nibbles while preparing food?
You may of slowed your metabolism due to the random diets you have done which would make it a bit harder to lose the weight now until your body adjusts. So many things can affect your weight.0 -
I dont know how to open my diary. I measured EVERYTHING for the first year or so. Now I check myself every now and then to make sure I am being accurate. most days I enter everything pretty well. Like today I ate a little Smokey off my sons plate. I entered it. This weekend I provided consesans for a dog show. I was there from 7 am tell 7 pm Sat and Sun. I had no access to the Internet so I did not enter my food. I had healthy alternatives like soup and salad and that is what I ate. I am sure I was under cal for the day because I was working so hard I did not have time to eat much. [I started to eat my breakfast [1/2 cup grits and 5 turkey little smokies] at 8:00 and did not finish tell after 10:00] Monday morning I entered 1600 cal for both days and made a note of what I did. Days like this are only happen every few months.0
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How long have you actually stuck with an exercise program? You say you gain weight after exercising and don't lose inches.... but are we talking a day after exercising? A week? How long have you stuck with it? Going from zero exercise to hard exercise (so that you are sore) is going to cause some weight gain due to water retention. You retain water because you're muscles are inflamed, swollen, and hold onto water. But that water weight will go away.
My personal vote would be for you to stay on 1600 calories a day and add in some exercise and STICK WITH IT. Even if the exercise doesn't help with the weight lifting, it will help in other areas of your life. Start small- a nice walk or something- then move on to something harder. But you're going to have to do it more than just occasionally and for longer than a few weeks.0 -
If you don't mind me asking..
How old are you? What is your current weight? How tall are you?
Personally I think the BMR is a great way to tell how many calories you should be eating in a day.
To make your diary public go to "MY HOME" and click settings. You'll see an option for diary settings. Set it to public.0 -
If a hypocaloric diet is not working for you something is wrong. If its not biological its psychological. Meaning, if your body isn't the problem, you are. Calories in < calories out = weight loss.0
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If a hypocaloric diet is not working for you something is wrong. If its not biological its psychological. Meaning, if your body isn't the problem, you are. Calories in < calories out = weight loss.
Not always. I don't lose weight if I don't exercise and it doesn't matter how much I reduce my calories.0 -
If you've had your thyroid checked I assume that means you've seen a doctor about this. Did s/he not offer any solutions other than "it's not your thyroid"? If not, you consider seeing another doctor or asking for a referral to dietician. There are other physical conditions that can stall weight loss or you could have a food intollerance. If you are really doing the work, you should be losing. Don't stop till find out why you are not.0
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Interesting. I've hit a plateau for the last 6 months and can't get passed it. So I feel the same way. I lost 53 lbs doing all the things you mention. I still work out 3-4 times a week for 1 hour of intense cardio or tae bo. I can't loose my last 10 lbs. I'm eating 1200 calories or less. Not sure what I need to do to get past the plateau.0
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Agreed, please open your diary. There could be simple changes that could change everything.0
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Ive lost 27 lbs.[ was at 205] Its taken two and a half years. Ive done medafast, hcg, 1200 cal for 8 months and now I am doing 1600 cal [for two months] Ive had my thyroid checked. when I exercise I gain weight without loosing inches. I am so sick of no results! I am ushely an optimistic person but this is getting old! :grumble:
It's cps you're trying fad nonsense. Good normal weight loss isnt fast or easy. Stick at it. Move more, eat less.0 -
Interesting. I've hit a plateau for the last 6 months and can't get passed it. So I feel the same way. I lost 53 lbs doing all the things you mention. I still work out 3-4 times a week for 1 hour of intense cardio or tae bo. I can't loose my last 10 lbs. I'm eating 1200 calories or less. Not sure what I need to do to get past the plateau.
Not to thread hijack, but I'd highly suggest eating more. I hit two plateaus in my journey, both of which were broken by upping my net calories 100-200. If you're working out hard you need to feed that body and all those muscles you've worked hard to build!0 -
Stop "dieting". Make a lifestyle change. Eat as healthy as you can...lots of veggies, complex carbs, lean protien. Avoid trans-fats. Forget fads and "diets" just eat to be healthy.0
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First off congrats on losing weight! It's not easy getting started and keeping with it. I read somewhere that if you are on some type of calorie restriction diet for too long your body goes into starvation mode and tries to hang on to whatever it can. Then when you have more calories regularly the same thing happens. I COULD be wrong though!
I would start by watching my salt intake. Some of the foods you said you had are loaded with salt, like soup. Try getting more raw or frozen fruits and veggies. Then really push yourself during your workouts, amp it up a little. Just some thoughts.
P.S. We need "LIKE" or "LOVE" buttons on this website
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To get past plateaus you are supposed to up your calorie intakeInteresting. I've hit a plateau for the last 6 months and can't get passed it. So I feel the same way. I lost 53 lbs doing all the things you mention. I still work out 3-4 times a week for 1 hour of intense cardio or tae bo. I can't loose my last 10 lbs. I'm eating 1200 calories or less. Not sure what I need to do to get past the plateau.0 -
Stop "dieting". Make a lifestyle change. Eat as healthy as you can...lots of veggies, complex carbs, lean protien. Avoid trans-fats. Forget fads and "diets" just eat to be healthy.
This!!0 -
Interesting. I've hit a plateau for the last 6 months and can't get passed it. So I feel the same way. I lost 53 lbs doing all the things you mention. I still work out 3-4 times a week for 1 hour of intense cardio or tae bo. I can't loose my last 10 lbs. I'm eating 1200 calories or less. Not sure what I need to do to get past the plateau.
I have the exact same problem. Been at a stand still for about 2 months. I am trying to increase my calories to see if it makes a difference. Its very frustrating!0 -
Try adding some resistance training (ie weight lifting) to your workout routine, as it is more effective at burning calories than cardio. Exercise 5 or 6 days a week even if it is just a good brisk walk around the block a few times. Make sure you are taking in enough calories daily that your body will actually burn calories instead of going into conservation mode.0
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Ive lost 27 lbs.[ was at 205] Its taken two and a half years. Ive done medafast, hcg, 1200 cal for 8 months and now I am doing 1600 cal [for two months] Ive had my thyroid checked. when I exercise I gain weight without loosing inches. I am so sick of no results! I am ushely an optimistic person but this is getting old! :grumble:
What everyone else said, plus, yeah, doing fad diets, especially HCG, will screw you up big-time. I speak from experience! I did a round of doctor-supervised medical HCG last year and my metabolism was SO damaged that I had to work out and cut calories like I was dieting just to maintain my loss. It was horrible. Only in the past few months have I been able to again lose normally through regular, sensible means. I'm sorry we apparently both had to learn the hard way.
Everyone else's advice on this thread is great. Good luck. I'm sorry, because I understand how frustrating it can be to put out a lot of perceived effort for little return. xo.0 -
I have been hard at it for the last 6 weeks. Working out like a maniac, 6 days a week, logging every bite and measuring everything! No cheating!!
And until now, there was very little noticible or measurable change. I checked...I weighed, and measured, but nada. And yet, I kept at it.
Then yesterday, out of pure desparation, looking for something to wear to the office, I pulled out a brand new pair of slacks that I couldn't even get over my knees at Christmas, and presto! They went up and zipped easily. Grinning ear to ear, I tried on several more brand new pants (motivational clothes, tags still on, waiting to fit). They all fit!
The scale was only down 2 pounds, there was really only 1/2 inch change on the tape measure...but hotdang! My hard work is paying off.
But, there was a time when I tried this (MFP, working out, etc.) and I lost almost nothing. For a whole year! When I resolved it and finally started losing, it turns out that the problems were a ) not being consistant in my calorie deficit (I had cheat days/meals), b ) I wasn't accurate in my food estimates, c) I wasn't working out nearly hard enough, and d) I wasn't burning nearly what I thought I was when I worked out. It also helped to increase protein, decrease carbs, and drink more water. But that's just me.
So basically:
1) Be persistant and patient
2) Measure, weigh, log everything (note it on a pad if not near a computer and log later)
3) No cheating
4) Workout hard and consistantly
5) Only eat back a portion of your exercise calories, leaving room for calculation errors.
6) Be patient
And check progress in ways other than the scale. Measurements, health, endurance, clothes fit.
Good luck! :flowerforyou:0 -
Stop "dieting". Make a lifestyle change. Eat as healthy as you can...lots of veggies, complex carbs, lean protien. Avoid trans-fats. Forget fads and "diets" just eat to be healthy.
THIS.
Nobody will have lasting success until they actually change their lifestyle. I tried and failed several other times, and this time I actually "got it," when I learned that it's not fast, it's not easy, and it requires a lifelong commitment to doing it the right way.0 -
I have same problem, but I know why: for over a year I barely ate. One small meal, regular fasting, purging, laxatives that kind of thing: bad things. I'm more sorted now and my attitude is much healthier, but man, I have destroyed my metabolism. Do you think you've overdone dieting? Pushed your body too hard? If so, you might have upset your metabolism.
I'm still only losing a meagre amount of weight every week and it's so frustrating, so I understand. But when people talk about lifestyle changes, doing it the "hard way" (that is a lot of work over a long time), I think they're right. I wish I had done that.
Just an idea (see what other people say about this) - for a while, how about aiming to maintain? I know that might not sound appealing, but I did that and it worked for a while. Perhaps if I had aimed to maintain for longer I wouldn't struggle now. Might be an idea, but as I say see what other people think, it might be a stupid idea 0 -
To get past plateaus you are supposed to up your calorie intakeInteresting. I've hit a plateau for the last 6 months and can't get passed it. So I feel the same way. I lost 53 lbs doing all the things you mention. I still work out 3-4 times a week for 1 hour of intense cardio or tae bo. I can't loose my last 10 lbs. I'm eating 1200 calories or less. Not sure what I need to do to get past the plateau.
....everyone that just agreed to having the same problem, try this.0 -
It's a girl thing. He wouldn't understand.0
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I am so right there with you!!!
I have been at this for years it feels... always staying in the mid to low 160's...
I have logged more food than one should!
I workout like a mad woman....
I know I am doing everything that I can.. ( I know some say that, but if you knew me, you would see that I am telling the truth.)
I am in school for personal training and sports science so I have learned so much about our bodies and eating healthy....
I eat good for the most part (except for some occasional chocolate...)
I make almost everything from scratch (that is why I hate to journal food, adding a new recipe for almost every supper kills me...)
I have tried the body media, no luck... it said I burned an average of 3200 a day and I ate around 2100 a day... NO WEIGHT LOSS...
I just started carb cycling (if you open my food journal this will show this...) I don't log everyday because I feel like "WHY, I have done it with no success... why waste my time... Plus, I am really good at measuring and knowing how much I eat... ( I love my food scale)
I am on my 3rd week of carb cycling and have gained weight... seriously... what... Of course I am feeling backed up per say (if you look today I had a expresso drink thingy... I don't even drink coffee crap ever, but a classmate said that caffeine would help MOVE things along..NO luck. I mean I am 'going' but not like normal and I feel bloated.)
I will never give up on me, I know I am healthy as all get out on the inside, but my hard work just doesn't "SHOW"
BTW I am 5'6" and 35 yrs old... I do come from a very obese family, but I also know that genes are just a small part of it. I have a BF% of around 25%. I lift weights and do cardio.
Like I said, I have not journalled a lot lately because I am getting so sick of it... I do log my high protein days to make sure I am getting enough... I also eat 7+ servings of fruits and veggies (mostly veggies) each day... and drink 10+ cups of water....
Seriously, I should be skinny (ok, not skinny, but much smaller than I am...) I know that "BUTT and THIGH" fat is harder to lose, but 1/2 pound a week would be nice!!!!
One more thing... I have had all my thyroid tests done... a tad low, but not out of range low... I am having a parc. Hyst. surgery done in a few weeks due to crazy periods (10-12 days long) this has been going on for a few years... I have asked about hormone issues and that causing me to not lose weight, but no one wants to talk about it with me.... I might have to take matters into my own hands...0 -
If a hypocaloric diet is not working for you something is wrong. If its not biological its psychological. Meaning, if your body isn't the problem, you are. Calories in < calories out = weight loss.
Forgot to quote him last time. Sorry. Anyway, it's a girl thing. I'm not saying there isn't some validity to his statement. Evaluate your mindset. But Cal in<cal out is usually not enough to keep us girls in weightloss mode.0 -
I am so right there with you!!!
I have been at this for years it feels... always staying in the mid to low 160's...
I have logged more food than one should!
I workout like a mad woman....
I know I am doing everything that I can.. ( I know some say that, but if you knew me, you would see that I am telling the truth.)
I am in school for personal training and sports science so I have learned so much about our bodies and eating healthy....
I eat good for the most part (except for some occasional chocolate...)
I make almost everything from scratch (that is why I hate to journal food, adding a new recipe for almost every supper kills me...)
I have tried the body media, no luck... it said I burned an average of 3200 a day and I ate around 2100 a day... NO WEIGHT LOSS...
I just started carb cycling (if you open my food journal this will show this...) I don't log everyday because I feel like "WHY, I have done it with no success... why waste my time... Plus, I am really good at measuring and knowing how much I eat... ( I love my food scale)
I am on my 3rd week of carb cycling and have gained weight... seriously... what... Of course I am feeling backed up per say (if you look today I had a expresso drink thingy... I don't even drink coffee crap ever, but a classmate said that caffeine would help MOVE things along..NO luck. I mean I am 'going' but not like normal and I feel bloated.)
I will never give up on me, I know I am healthy as all get out on the inside, but my hard work just doesn't "SHOW"
BTW I am 5'6" and 35 yrs old... I do come from a very obese family, but I also know that genes are just a small part of it. I have a BF% of around 25%. I lift weights and do cardio.
Like I said, I have not journalled a lot lately because I am getting so sick of it... I do log my high protein days to make sure I am getting enough... I also eat 7+ servings of fruits and veggies (mostly veggies) each day... and drink 10+ cups of water....
Seriously, I should be skinny (ok, not skinny, but much smaller than I am...) I know that "BUTT and THIGH" fat is harder to lose, but 1/2 pound a week would be nice!!!!
One more thing... I have had all my thyroid tests done... a tad low, but not out of range low... I am having a parc. Hyst. surgery done in a few weeks due to crazy periods (10-12 days long) this has been going on for a few years... I have asked about hormone issues and that causing me to not lose weight, but no one wants to talk about it with me.... I might have to take matters into my own hands...
25% body fat is pretty low for a woman, isn't it? When you have little left to lose you can expect it to take a while.0 -
It is around average... I am just small on top, larger on bottom, not large, I mean I wear a womans size 10... I am just a medium on top, small chest, muscular arms... I just have that FAT on my butt and thighs I want gone...
I agree, it does take longer when you are close to goal... however, a few years is toooo long!
I do not think I am fat, or big, or whatever, I am just NOT what I would like to be...
My goal is 22% body fat which takes me to just around 150 lbs... not small for a 5'6" woman.... however, totally do-able, you would think....
IF my body would cooperate!
ALSO, I know carb cycling might be a FAD diet, but it is a grasping at a last straw... I haven't fad dieted in the past few years... just eat like the thin person I want to be (fat2fit radio quote) but that isn't working.. So the grasping would be carb cycling...0 -
Ive lost 27 lbs.[ was at 205] Its taken two and a half years. Ive done medafast, hcg, 1200 cal for 8 months and now I am doing 1600 cal [for two months] Ive had my thyroid checked. when I exercise I gain weight without loosing inches. I am so sick of no results! I am ushely an optimistic person but this is getting old! :grumble:
Hey there!! I just read your profile!!!! You are allergic to wheat??? !!! do you have Celiac or a gluten intolerance or a wheat allergy?? Really doesn't matter, but I would suggest that this might be a BIG BIG reason you are having trouble. There is wheat and gluten in way too many things that we do not even think about. My daughter has been celiac for over 12 years now. If you are not reading every little thing, it can cause be problems in your weight loss. I would suggest starting with the wheat issue and keep up with your dr about anything else it could be. I have next to no thyroid and have been on a very strong med for 19 years, it takes me way more work to lose weight then most people, but it all can be done.
Hugs for you and your frustration, once you find the trigger you will fly!!!!0 -
When I gave up on major exercise was when I trained for three months for a back packing trip. I worked out with waits and did the tread mill with a 35 lb pack three times a week. On the other days I hiked with a 35 lb pack with my family. I gained 10 lbs, and did not loose any inches. now I try to play more. Go for walks with my husband. garden. Play the wii with my kids.0
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I am 42 5 feet 2 in and 177.0
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