Homemade Protein shake

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Sebnem123
Sebnem123 Posts: 123 Member
in Health and Weight Loss
I WOULD LIKE TO GET RECIPES FOR HOMEMADE PROTEIN SHAKES FOR WEIGHT LOSS....BUT WITHOUT POWDERS AND THAT SORT OF THING...THANKS

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  • maxonehiphop
    maxonehiphop Posts: 139 Member
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    I'm looking for the same thing.
  • celerieaz
    celerieaz Posts: 26 Member
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    I use protein powders in my shakes, but a lot of people who don't like the idea of powder for whatever reason put eggs, greek yogurt, flax seed, cottage cheese, and the like into their shakes.

    Cottage cheese I think is perfect for protein shakes because it is relatively low calorie and low carb, but very high in protein.

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