What's for breakfast?

Laura21905
Laura21905 Posts: 8
edited September 18 in Food and Nutrition
What's for breakfast?

I'm having...
1/2 c. oatmeal
2 splendas
1 cup strawberries
«1

Replies

  • Laura21905
    Laura21905 Posts: 8
    What's for breakfast?

    I'm having...
    1/2 c. oatmeal
    2 splendas
    1 cup strawberries
  • ligytha
    ligytha Posts: 130
    1 navel orange
    2 Eggo nutra-grain low fat waffles (no toppings)

    209 Calories, 3g fat
  • RKJR925
    RKJR925 Posts: 254
    3 hardboiled eggs and 32 oz of water
  • Lynne
    Lynne Posts: 12
    I had Fiber One Bran cereal with milk--100 calories total. Off to a good start for the day and the week, but evening is my challenging time.
  • TamTastic
    TamTastic Posts: 19,224 Member
    I haven't eaten yet but my breakfast today will be

    Coffee with 1 tsp non-dairy cream and sweetener
    2 eggo lite nutri-grain waffles w/ 2 tbsp sugar free syrup

    173 calories total
  • KristieT
    KristieT Posts: 49
    1 eggo nutir-grain waffles with 3 tbsp sugar free syrup
  • eriny
    eriny Posts: 1,509 Member
    3 bacon 4 eggs little bell pepper, onions ,tomatoes and peppers 2 pieces white bread and wylers drink (374 calories)
  • eriny
    eriny Posts: 1,509 Member
    if wondering eggs heidi real egg white = 1/4 cup 0nly 30 cal
    oscar mayer ready to serve thick cut bacon serving 3 slices = 70 cal
    bread sunbeam texas gaint thin slice 2 slices =110 cal
  • alf1163
    alf1163 Posts: 3,143 Member
    I am eating right now...

    1/3cup of oatmeal
    1/2 c of skim milk
    .5 oz sliced almonds
    1oz blueberries
    1 small packet of splenda
    sprinkle some cinammon on it

    coffee with 1/2 packet of splenda and 1 tsp of non dairy coffee creamer.

    I usually eat the same breakfast on weekdays...never get tired of it, soooooooooo delicious.
  • tpabucgirl
    tpabucgirl Posts: 11
    dannon light yogurt 60 calories 3 carbs 0 sugar and 3gm fat
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Homemade - 100 Calorie Cinnamon Pancakes (recipe posted), 2.25 pancake - 208 cals
    Aunt Maple's - Lite Syrup, 1/4 cup - 100 cals

    Total: 308 cals

    ~Joanna:flowerforyou:
  • auntkaren
    auntkaren Posts: 1,490 Member
    1 banana
  • REB89
    REB89 Posts: 493 Member
    1 rice cake with low fat cream cheese
    1 rice cake with all natural peanut butter
    Around 200 calories.
    Later on I hada low fat yogurt for 100 calories
  • areay
    areay Posts: 463
    I had two med. eggs and 3 tbl. of egg whites with two pieces of toast and a cup of milk! then i'll have a banana later this morning! yum!!
  • breakingthepath
    breakingthepath Posts: 124
    1 toaster struedel
    egg beaters
    fat free cheese
    rooibos tea with 1 tsp vanilla torani

    ...I'm a klutz. Make that 2 tsp.
  • 5KNohno
    5KNohno Posts: 503
    1 cup honey nut cheerios with 1 cup skim milk
  • erintowle
    erintowle Posts: 3
    Slimfast. Something that helps take care of my need for chocolate and it's easy to drink while driving my son to school.
  • sopper6175
    sopper6175 Posts: 23
    banana and a glass of milk
  • jesusgrl14
    jesusgrl14 Posts: 250
    1 Orowheat Double Fiber English Muffin
    1 egg over-easy
    1 slice Kraft fat free singles
    1 cup Mott's Healthy Harvest Strawberry applesauce
    1 cup coffee

    I just finished it all and I feel great! Love starting the day with a solid breakfast!
  • jlauren6
    jlauren6 Posts: 209
    1/2 cup quick oats with tsp of brown sugar and some pecans. YUM.
This discussion has been closed.

Categories