Results of working my butt off for 30 days !!
tabinmaine
Posts: 965 Member
Difference is 8lbs and about 6" total. It's amazing what calorie counting and hard work can do !
I still have a long way to go and I started 12weeks ago, but these pics are only a month apart....
I am very happy with my progress so far !!
I still have a long way to go and I started 12weeks ago, but these pics are only a month apart....
I am very happy with my progress so far !!
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Replies
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darn it, no idea how to make the images smaller so you can see the before/after pics0
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awesome!! you can really see the difference! you are smoother now... not so many rolls... I love that!~! lol... even your ankles are smaller!!0
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I can't see one side of my pics, the after side... can you ? I only see the lime green tank pics0
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ugh, I am going to delete this post.... I re sized the pics on photobucket and they still don't show up properly0
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If people click and drag the photos do become smaller so you can see them0
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Congratulations!!! 8lbs made a huge difference your inspiring me already!!! What kinda workout did you do?0
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On my Windows 7 system (and it probably applies to other versions) if you right-click on the picture and select "View Image" you can see the whole thing. Then click the back button, to come back to the thread.
Good job, and an impressive change for just one month.0 -
You look great! Major differences! So please share what you have been doing for the last 30 days?! :bigsmile:0
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On my Windows 7 system (and it probably applies to other versions) if you right-click on the picture and select "View Image" you can see the whole thing. Then click the back button, to come back to the thread.
Good job, and an impressive change for just one month.
Oh thank you, that works !!0 -
Congratulations!!! 8lbs made a huge difference your inspiring me already!!! What kinda workout did you do?
I have been walking on 8-12% incline, swimming laps or running for 45 min 5x wk as well as lifting weights 3x week.
Eating 1200 cal a day, but if I exercise I eat at least half of my exercise calories back if not all of them. I eat when I am hungry. I do spike days each week and I don't limit what kind of food I eat, I just eat what I want and count calories.0 -
AWESOME RESULTS!!! So motivational!0
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nicely done! keep it up!!!0
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Great job!!0
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Very noticeable change - well done!0
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Thanks everyone !! I am very happy with the results and going to keep on going this month !!
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Wow - quite a difference. Good job0
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I have been walking on 8-12% incline, swimming laps or running for 45 min 5x wk as well as lifting weights 3x week.
Eating 1200 cal a day, but if I exercise I eat at least half of my exercise calories back if not all of them. I eat when I am hungry. I do spike days each week and I don't limit what kind of food I eat, I just eat what I want and count calories.
what is a spike day? is it like a cheat day where you eat anything and not worry about your calorie intake?
you look great by the way, in just 30days, wow.0 -
I can see all the pics - you can definitely see a difference! Great job!0
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wow! That definitely looks like more than 8 lbs! Great job! Keep it up! 0
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WOW! Great work, I can really see your hard work is paying off.0
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Your hard work is really paying off! Great results so far....
Congrats!!!0 -
I have been walking on 8-12% incline, swimming laps or running for 45 min 5x wk as well as lifting weights 3x week.
Eating 1200 cal a day, but if I exercise I eat at least half of my exercise calories back if not all of them. I eat when I am hungry. I do spike days each week and I don't limit what kind of food I eat, I just eat what I want and count calories.
what is a spike day? is it like a cheat day where you eat anything and not worry about your calorie intake?
you look great by the way, in just 30days, wow.
A spike day to me is 1-2x a week I eat way over what my calories are set at (1200) , such as 1800-2100 etc, but usually I end up exercising that day so I end up under my calorie goal. .... I think what helps is that I actually "consume" close to my maintenance calories a couple times a week or actually go over them.....
So a spike day to me means that I actually put into my mouth my maintenance calories or higher, even if I work out
The 2 wks that I stuck exactly to my 1200 calorie goal, even if I exercised, I didn't lose 1lb, so going over a couple times a week fools my body I think.
My diary is open so anyone is welcome to take a look , I don't eat all good food or diet food, I eat what I can when I can and count it all !!0 -
You can definitely notice the difference. Nice job! Keep up the hard work!0
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Way to go! You look great! And I have those shoes, too! Love the black and blue! 0
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That's an amazing change in one month. Isn't it great to see your hard work paying off? Great job!0
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Thank you everyone for such kind kind words !! Its really encouraging to me and appreciated !!0
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You look awesome! Great job! I'm starting the 30 DS. I hope to get results like you.. 0
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Way to go! You look great! And I have those shoes, too! Love the black and blue!
I LOOOOOOOOOOOOVE them, perfect for my feet and running stride !! They feel custom !0 -
You have really toned up a lot! Good Girl!0
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