Don't know where to start!!

caseymoo91
caseymoo91 Posts: 17
edited November 10 in Fitness and Exercise
Hi everyone, I'm new here and really want to start an exercise programme for myself. At the moment I would be comfortable with walking, speed walking, swimming and water aerobics and hope to get out of my comfort zone in a little while once I have gotten more used to exercise.

So how much should I be doing a day in order to lose weight but more importantly have an active healthy fit lifestyle

Thanks

Replies

  • kimmieey
    kimmieey Posts: 87
    At least 30 minutes of continuous movement each day. When I started I would walk for 30 minutes then I broke it up into 10 min dancing, 10 jogging, and 10 various exercises (plank, push up, jumping jacks, Russian twists).

    Pinterest has a lot of fitness plans to look at for different types of people, might be worth it to look!

    Hope this helps. =)
  • caseymoo91
    caseymoo91 Posts: 17
    Thanks so much for your advice :)
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