who's tryed jillian michaels30 day shred?? if so....
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I just started today. I was surprised that I was able to make it though the whole workout, it was tough. I'm sure I will be feeling it tomorrow. This was the first time I've done a real workout....so far all I've been doing is walking (2 miles/day). My legs aren't sore, but I can tell that I probably won't be able to move my arms when I wake up in the morning.
I used 3lb weights and will probably continue with them until level 2.0 -
I finished it today, lost 10 pounds and 7.5" total off my hips, waist, thighs and chest
Well worth doing
I completely agree that you should take before pics and measurements too0 -
I know with this work out she wants you to follow her diet plan, But i was wondering i am only eating 1200 calories a day. Has anyone tried it and had good results with out her eating plan??0
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Forgot to say I used 3 pound and 5 pound dumbbells depending on the exercise, and I didnt follow her diet plan, I just counted my cals on MFP0
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Tomorrow is my last day of level 1i use 3lb weights. Intense workout.0
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I finished a few weeks ago, and saw some results, however, I eat low calories as well as add an hour of cardio (running/elliptical). So, the results are not only 30DS results. I do love it, but was glad t be done and move on to another JM video.0
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im doing it right now im 15 days in and have lost 8lbs and 2 inches off my bust, 2 off my waist, and 2 off of each thigh. im super happy with the results and would do it again in a heart beat! best $15 ive ever spent! (including $5 for the weights) haha0
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It will give you stamina and prepare you for more intense routines.
I hope this is the case for me! I plan on starting P90X again after I get done.0 -
I did it last month in January for 24 days (8 days each level) with no additional exercise, just the shred each day using 5 lb weights and a diet of 1300-1400 cals. I lost 9 lbs in those 24 days as well as inches and gained muscle definition it's an amazing workout! Just be sure to stick with it even when you want to give up (especially during level 2 which I found to be the hardest of all 3).. it's so worth it in the end! Good luck!0
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I did it last month in January for 24 days (8 days each level) with no additional exercise, just the shred each day using 5 lb weights and a diet of 1300-1400 cals. I lost 9 lbs in those 24 days as well as inches and gained muscle definition it's an amazing workout! Just be sure to stick with it even when you want to give up (especially during level 2 which I found to be the hardest of all 3).. it's so worth it in the end! Good luck!
Glad im not the only one who thinks level 2 is hardest0 -
Hey I don't wanna spam your topic but urgeeee you all to carry on and finish the shred it really made me fee great and here are my before and afters
http://www.myfitnesspal.com/topics/show/483520-jillians-30ds-before-and-afters0 -
I did it last year and really enjoyed. Some of it is tough but the workout is short so you can get through it. i really liked the fact it was a shirt workout but i still got a high heart rate and achy muscles, i felt like i was doing something! I didn't do it in 30 days, i had a coupel days off occasionally and did walking or swimming when my muscles were achy. I lost weight maybe slightly faster but nothing too noticable but my sister was impressed as she thought my legs were much more toned (and i have thunder thighs!) and i felt stronger and had more definition. I've lost the dvd (boo!) but am thinking about buying it again when i have some spare cash as i think it is a good workout for those with little time.
Hope that helped!0 -
Also, i had no weight so i used food tins and still got pretty good results!0
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I just ordered the DVD myself and am aiming to start it mid-March or the 1st of April. Feel free to add me and we can do it together~0
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I have never done it for 30 days in a row but always do it 4 or 5 times a week, sometimes just level one if im having a lazy day and dont want to workout.
I think if you have the drive to stick to it for 30 days and follow a healthy diet you are definately going to see results. It wont dissapoint you. Ripped in 30 and Banish Fat Boost Metabolism are also great Jillian workouts!
Good Luck0 -
i am doing the shred at the moment im up to day 20. i have had great results unfortunately i didnt measure myself on day 1 im dissappointed i didnt. I have combined the shred with 1 hr cardio 4 days a week and have done it most days in a row. good luck stick at it . i use 5lb weights and believe me they feel like half a tonne after a while. feel free to add me if you like.0
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thanks for the replys it helps alot0
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i just finished the shred yesterday, doing 30 days straight. i did a couple days with leslie sansone, but not many, but in the 30 days i lost 7 pounds and 15" inches from all over. (I measured bust, under bust, waist, hips, butt, and both thighs and arms). I had to modify some of the moves too, but i'm really happy with the results combined with my eating habits! I hope you like it too!0
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I know with this work out she wants you to follow her diet plan, But i was wondering i am only eating 1200 calories a day. Has anyone tried it and had good results with out her eating plan??
I didn't even look at her eating plan and stuck with level 1 for 4 weeks before moving to level 2. I logged everything I ate on MFP, limited to 1200 calories a day like you, and had great results. Bonus? My butt has NEVER looked as good as it did when I was doing this workout!0 -
Today was Day 1 of Level 3. I'm pretty sure at this point that Jillian hates me.
I LOVED Level 2!!
Level 3 is going to be the death of me. I swear. My knees and ankles cannot take the impact of all the jumping exercises. And for the life of me, I am just not coordinated enough to do the "Rock Star" jump.
I'm not giving up -- I've come too far, but there has to be some kind of comparable exercise I can substitute for all the jumping. Right? Please? any suggestions?
Tomorrow is another day and I will again attempt to jump along with her supermodel assistants, but I'm really feeling bummed after today's workout.
P.S. I've lost 2 inches off my waist, 1.5 off my hips, and 1.5 off my lower belly (below the belly button).0
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