What is a Good Appetite Suppressant?

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aharkes
aharkes Posts: 5
in Health and Weight Loss
Anyone have any suggestions on what a good Appetite Suppressant would be?
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Replies

  • kappy_hollowell
    kappy_hollowell Posts: 399
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    I like the Zoft Hoodia Gum and water! Oh, and take a shot of tobasco sause before a meal. That helps!
  • Amanda0325
    Amanda0325 Posts: 245 Member
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    water
  • giggitygoo
    giggitygoo Posts: 1,978 Member
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    Green Tea. I swear by it.
  • lisaidem
    lisaidem Posts: 194 Member
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    Food!
  • MaryDreamer
    MaryDreamer Posts: 439
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    Lots of protein
  • hbrittingham
    hbrittingham Posts: 2,518 Member
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    Foods with protein and/or fiber.
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
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    I find a balanced diet and sufficient calorie consumption helps. Caloric efficient foods that you can eat large quantities (veggies, lean meats) will allow you to eat a crap ton without dealing with real hunger.
  • wvbuckeye
    wvbuckeye Posts: 45
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    Coffee!
  • CoryIda
    CoryIda Posts: 7,887 Member
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    Food.


    Real, nutritious, well-balanced meals and snacks - yes, actual food - go a long way in appeasing hunger.
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    Food suppresses my appetite

    and coffee
  • lizard053
    lizard053 Posts: 2,344 Member
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    FIBER and lots of water. Increased protein.
    As a pill? I've found nothing really works unless it's prescription. And then you need to be seeing your doctor regularly to get it at all as they all can be hard on your heart.
  • kappy_hollowell
    kappy_hollowell Posts: 399
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    Food.


    Real, nutritious, well-balanced meals and snacks - yes, actual food - go a long way in appeasing hunger.

    Just quoting you because I think you look AWESOME after losing 130lbs! You go girl! I admire you!
  • christina0089
    christina0089 Posts: 709 Member
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    Foods with protein and/or fiber.

    If you fill up on both protein and fiber at your regular meals along with water you should not have a problem with hunger. If you still do then maybe you just are not eating enough calories to sustain your body through whatever activities/excercise it is you do.

    Good luck! :flowerforyou:
  • gippersgirl
    gippersgirl Posts: 1
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    My new favorite is Chia seeds... Just sprinkle them on everything you eat...they keep you full and satisfied until its time to eat again...I have been using them for 2 weeks now and can really see a difference. Health food stores have them.
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    exercise
    water
    green tea
    fiber
    protein
  • taso42
    taso42 Posts: 8,980 Member
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    Food usually does the trick for me.
  • jamiem1102
    jamiem1102 Posts: 1,196 Member
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    Black Coffee :)
  • jamiesadler
    jamiesadler Posts: 634 Member
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    water and coffee
  • Fat_2_Fit_Mommy
    Fat_2_Fit_Mommy Posts: 569 Member
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    Food.


    Real, nutritious, well-balanced meals and snacks - yes, actual food - go a long way in appeasing hunger.

    This
  • meli_medina
    meli_medina Posts: 594 Member
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    Food.


    Real, nutritious, well-balanced meals and snacks - yes, actual food - go a long way in appeasing hunger.

    Truth!

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