What is a Good Appetite Suppressant?

aharkes
aharkes Posts: 5
edited November 10 in Health and Weight Loss
Anyone have any suggestions on what a good Appetite Suppressant would be?
«13

Replies

  • kappy_hollowell
    kappy_hollowell Posts: 399
    I like the Zoft Hoodia Gum and water! Oh, and take a shot of tobasco sause before a meal. That helps!
  • Amanda0325
    Amanda0325 Posts: 245 Member
    water
  • giggitygoo
    giggitygoo Posts: 1,978 Member
    Green Tea. I swear by it.
  • lisaidem
    lisaidem Posts: 194 Member
    Food!
  • MaryDreamer
    MaryDreamer Posts: 439
    Lots of protein
  • hbrittingham
    hbrittingham Posts: 2,518 Member
    Foods with protein and/or fiber.
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    I find a balanced diet and sufficient calorie consumption helps. Caloric efficient foods that you can eat large quantities (veggies, lean meats) will allow you to eat a crap ton without dealing with real hunger.
  • wvbuckeye
    wvbuckeye Posts: 45
    Coffee!
  • CoryIda
    CoryIda Posts: 7,870 Member
    Food.


    Real, nutritious, well-balanced meals and snacks - yes, actual food - go a long way in appeasing hunger.
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Food suppresses my appetite

    and coffee
  • lizard053
    lizard053 Posts: 2,344 Member
    FIBER and lots of water. Increased protein.
    As a pill? I've found nothing really works unless it's prescription. And then you need to be seeing your doctor regularly to get it at all as they all can be hard on your heart.
  • kappy_hollowell
    kappy_hollowell Posts: 399
    Food.


    Real, nutritious, well-balanced meals and snacks - yes, actual food - go a long way in appeasing hunger.

    Just quoting you because I think you look AWESOME after losing 130lbs! You go girl! I admire you!
  • christina0089
    christina0089 Posts: 709 Member
    Foods with protein and/or fiber.

    If you fill up on both protein and fiber at your regular meals along with water you should not have a problem with hunger. If you still do then maybe you just are not eating enough calories to sustain your body through whatever activities/excercise it is you do.

    Good luck! :flowerforyou:
  • gippersgirl
    gippersgirl Posts: 1
    My new favorite is Chia seeds... Just sprinkle them on everything you eat...they keep you full and satisfied until its time to eat again...I have been using them for 2 weeks now and can really see a difference. Health food stores have them.
  • aippolito1
    aippolito1 Posts: 4,894 Member
    exercise
    water
    green tea
    fiber
    protein
  • taso42
    taso42 Posts: 8,980 Member
    Food usually does the trick for me.
  • jamiem1102
    jamiem1102 Posts: 1,196 Member
    Black Coffee :)
  • jamiesadler
    jamiesadler Posts: 634 Member
    water and coffee
  • Fat_2_Fit_Mommy
    Fat_2_Fit_Mommy Posts: 569 Member
    Food.


    Real, nutritious, well-balanced meals and snacks - yes, actual food - go a long way in appeasing hunger.

    This
  • meli_medina
    meli_medina Posts: 594 Member
    Food.


    Real, nutritious, well-balanced meals and snacks - yes, actual food - go a long way in appeasing hunger.

    Truth!
  • andrejjorje
    andrejjorje Posts: 497 Member
    LOL. :tongue:
    Food usually does the trick for me.
  • gp79
    gp79 Posts: 1,799 Member
    A strong mind.
  • engineman312
    engineman312 Posts: 3,450 Member
    Cocaine.


    :)

    hahahahaha!
  • paulalynell
    paulalynell Posts: 32
    ACE(;
  • felice03
    felice03 Posts: 2,644 Member
    meth...i'm from Iowa, that makes me an expert.
  • jdhosier
    jdhosier Posts: 315 Member
    Anyone have any suggestions on what a good Appetite Suppressant would be?

    Not to be glib or anything, but the best appetite suppressant is the right kind of food. If you give your body what it needs, it will be satisfied with it... once you brake the addiction to sugar and bad carbs. Yes, they are addicting.
  • mbetsy103
    mbetsy103 Posts: 1
    Apples. Water. And more water.
  • ohpilot
    ohpilot Posts: 73 Member
    Food. And willpower.
  • seoid
    seoid Posts: 151
    water
    strong mind ^
    willpower
  • TeutonicKnight
    TeutonicKnight Posts: 367 Member
    Apple Cider Vinegar, Bee Pollen, and Cinnamon.
This discussion has been closed.

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