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Net Calories

orchidsand
orchidsand Posts: 65
edited November 2024 in Health and Weight Loss
What is a good daily net calories to strive for that will be healthy, yet lose weight?

Replies

  • madelongrin
    madelongrin Posts: 22 Member
    This will all depend on your weight/height and how active you are?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    you should net the number of calories that MFP sets you.
  • orchidsand
    orchidsand Posts: 65
    This will all depend on your weight/height and how active you are?

    I am 5'11" currently weigh 164 # & do some sort of exercise everyday...walk 6 miles, and/or do kettlebell, or swimm 1/2 to 1 mile. I want to make sure I am taking enough in on the days I really work out. Just want to get a handle on a decent range so I do not go too far under as there are days I am not hungry & force myself to hit 1200 Cal.
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