best thigh and upper arm/shoulder exercise to do at home.

joshswifey2011 Posts: 30 Member

February 2012 edited November 2024 in Fitness and Exercise

Hi what are the best exercises for thigh and upper arm/ shoulders can I do from home . All input would be awesome. Thanks!

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  addisondisease2 Posts: 348 Member

  February 2012

  Overhead squats.

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  addisondisease2 Posts: 348 Member

  February 2012

  Overhead lunges as well.

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  Jenene88 Posts: 281 Member

  February 2012

  Squats and lunges(weighted or resistance bands)
  Arms- biecep curls, tricep extension. Hammer curls
  Shoulders- rows, flys.

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