How many calories will you burned with 30 day shred DVD?

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berenice79
berenice79 Posts: 7 Member
in Fitness and Exercise
I just bought the 30 day shred by Jillian Michaels but I was looking to see how many calories you burned with her 20 min workouts but I can't find it. I know there is a lot of you that I had done the DVD, can anyone tell me what other workout I can use that is equivalent to this workout.

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  • BrandyCarr
    BrandyCarr Posts: 17
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    I just started level 2 tonight and I search to find something equivalent also and decided to use "circuit training". Its like 280 calories burned for me. And level 2 had me a hot sweaty mess! Good luck on ur shred. ;)
  • berenice79
    berenice79 Posts: 7 Member
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    Thank you

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