Lost some ground

bigdane321
bigdane321 Posts: 233 Member
edited September 18 in Health and Weight Loss
I have gained back 9 pounds!!!! Time to stop my destructive behavior. Thank goodness for this site and my family to help me get back on the road to reaching my goal. I am trying to look at this as a positive experience instead of a bad one. It was bound to happen sooner or later I'm just happy I caught it before I gained it all back. I will learn from my mistakes. Thanks for listening.

Replies

  • bigdane321
    bigdane321 Posts: 233 Member
    I have gained back 9 pounds!!!! Time to stop my destructive behavior. Thank goodness for this site and my family to help me get back on the road to reaching my goal. I am trying to look at this as a positive experience instead of a bad one. It was bound to happen sooner or later I'm just happy I caught it before I gained it all back. I will learn from my mistakes. Thanks for listening.
  • ericas
    ericas Posts: 17
    YOU GAVE ME A WAKE UP CALL I NEED TO KEEP FOCUSED THE DEVIL WILL TRY TO GET IN ANY WAY HE CAN IF YOU LET HIM
  • auntkaren
    auntkaren Posts: 1,490 Member
    :drinker: :drinker: :drinker: Here's to choosing Life:drinker: :drinker: :drinker:
  • Clover51
    Clover51 Posts: 37
    I am with you! I lost 10 on another site then stopped and gained it all back. I need to make this a life change...not just to lose weight. Good luck!
  • memaw66
    memaw66 Posts: 2,558 Member
    I have gained back 9 pounds!!!! Time to stop my destructive behavior. Thank goodness for this site and my family to help me get back on the road to reaching my goal. I am trying to look at this as a positive experience instead of a bad one. It was bound to happen sooner or later I'm just happy I caught it before I gained it all back. I will learn from my mistakes. Thanks for listening.
    I am sooooooooooo with you on this one except I can't seem to stop the destructive behavior. I have gone back to all my bad habits and don't know why or how to stop again. I am in need of serious intervention!!!! Do don't feel like the only one who has faltered!!! The good news is you seem to have gotten a handle on yours, I'm still drowning in the quicksand, that is my bad habits!!!!!

    Memaw
  • LightenUp_Caro
    LightenUp_Caro Posts: 572 Member
    Everyone has setbacks and losing ground isn't always a bad thing.
    Sometimes if I see that I've gained weight back I'll hit the gym with more intensity since I have a better incentive.

    Changing the way you live is a fight, but its well worth it. We all have little battles with it along the way, but as long as we end up where we want to be in the end, its all worth it.
    :smile:
  • MontanaGirl
    MontanaGirl Posts: 1,251 Member
    Welcome back!! You can do it - sometimes the mental battle is more of a fight than the scale or anything else!!
  • bigdane321
    bigdane321 Posts: 233 Member
    Thanks everyone for your support.:happy: :heart:
  • deanea
    deanea Posts: 1,437
    We missed you.....:flowerforyou:
  • sindyb9
    sindyb9 Posts: 1,248 Member
    I have so much trouble on the week ends no exercise and eating the wrong foods. I stop kicking my self and start all over on Monday and tell myself I will do better next week end. I will keep trying. I do very well during the week.
  • plantlady99
    plantlady99 Posts: 1,338 Member
    I feel like I have had a set back also. All week-end I felt I lost control. I ate ate and ate more. Previously, I had set my calorie count to 1200 and did a pretty good job for a few weeks. Well, that was until this week-end , food was the only thing I thought about. And I did not care. I can’t say I went to the point of no return but I was not pretty. So I have decided to up my calorie intake to 1600 a day. I will only lose about half a pound per week, but I think I can stick to this with out going crazy for food. Sorry I just had to get this off my chest.
This discussion has been closed.

Categories