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best thigh and upper arm/shoulder exercise to do at home.

joshswifey2011
Posts: 30 Member
Hi what are the best exercises for thigh and upper arm/ shoulders can I do from home . All input would be awesome. Thanks!
0
Replies
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Overhead squats.0
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Overhead lunges as well.0
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Squats and lunges(weighted or resistance bands)
Arms- biecep curls, tricep extension. Hammer curls
Shoulders- rows, flys.0
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