(rant) Frustrated with workout (rather, lack thereof)
Replies
-
I know exactly how you feel. My son (also first) was born in June 2011. It was a difficult birth that ended in an emergency c section. I know lots of women that say "Oh I was back to my old self in 3 weeks" well the two other women I know that had c sections that I know are completely honest with me said it was more like 8-12, which is what it was for me. I tried to go walking and bla bla bla but it was torture just standing up. Then I was worried about breast feeding. I had to eat healthy so the baby ate healthy. My midwife scared the bejezus out of me telling me that strenuous exercise will cause my milk to sour and Ronan won't drink it. I was scared of losing my milk, not having enough bla bla bla because of all the stories I'd heard. (I did lose it at 4.5 months because of a thyroid issue, meds cleared it up but I was only able to give about half of what my son needed until 6.5 months, then he refused completely I think it was a nursing strike, but because I had so little any way, it all dried up now he's on a combination of formula and solids) So I didn't start any sort of diet or exercise until Ronan was 6 and a half months old. I have the same problems with my gym daycare, he has to be 12 months, and the day care is open at stupid times (like 4-8 when the gym is packed and you spend more time waiting that working out). So I ended my trial membership. What I do now is walks (he loves them still but I see that you don't have this option) or when it's cold and icy and snowy like it has been I either do a dance game like Dance Central for xbox or Just Dance for the Wii. Ronan cracks up watching me. I sing along to the music and make funny faces at him. And during free style in Dance Central I pick him up and we spin around the living room. I also recently got a hula hoop (one for adults you can get them on amazon for about $30) and do that in the living room too. It's not as fun as dancing for baby but he does seem to wonder what crazy mommy is up to. Have you tried putting your daughter in a front carrier? Some people don't like these but maybe she would like it more than her stroller and you can go for a walk with her like that. It's close to mommy and she can feel you so maybe it would help. There is a nordic walking group for moms near my house and they put their babies in the carriers and go for 3-5 mile walks. Also look up mom and baby exercise. Maybe you will find a mommy & baby yoga or a strollercize group. It's a great way to meet other moms in the area and get your exercise in. You also get to discuss mommy worries like "is this poop normal". Mom talk is so weird. Feel free to add me as a friend since we seem to be in similar situations. Maybe we can help each other out.0
-
I also want to add that you look fantastic!0
-
I know exactly how you feel. My son (also first) was born in June 2011. It was a difficult birth that ended in an emergency c section. I know lots of women that say "Oh I was back to my old self in 3 weeks" well the two other women I know that had c sections that I know are completely honest with me said it was more like 8-12, which is what it was for me. I tried to go walking and bla bla bla but it was torture just standing up. Then I was worried about breast feeding. I had to eat healthy so the baby ate healthy. My midwife scared the bejezus out of me telling me that strenuous exercise will cause my milk to sour and Ronan won't drink it. I was scared of losing my milk, not having enough bla bla bla because of all the stories I'd heard. (I did lose it at 4.5 months because of a thyroid issue, meds cleared it up but I was only able to give about half of what my son needed until 6.5 months, then he refused completely I think it was a nursing strike, but because I had so little any way, it all dried up now he's on a combination of formula and solids) So I didn't start any sort of diet or exercise until Ronan was 6 and a half months old. I have the same problems with my gym daycare, he has to be 12 months, and the day care is open at stupid times (like 4-8 when the gym is packed and you spend more time waiting that working out). So I ended my trial membership. What I do now is walks (he loves them still but I see that you don't have this option) or when it's cold and icy and snowy like it has been I either do a dance game like Dance Central for xbox or Just Dance for the Wii. Ronan cracks up watching me. I sing along to the music and make funny faces at him. And during free style in Dance Central I pick him up and we spin around the living room. I also recently got a hula hoop (one for adults you can get them on amazon for about $30) and do that in the living room too. It's not as fun as dancing for baby but he does seem to wonder what crazy mommy is up to. Have you tried putting your daughter in a front carrier? Some people don't like these but maybe she would like it more than her stroller and you can go for a walk with her like that. It's close to mommy and she can feel you so maybe it would help. There is a nordic walking group for moms near my house and they put their babies in the carriers and go for 3-5 mile walks. Also look up mom and baby exercise. Maybe you will find a mommy & baby yoga or a strollercize group. It's a great way to meet other moms in the area and get your exercise in. You also get to discuss mommy worries like "is this poop normal". Mom talk is so weird. Feel free to add me as a friend since we seem to be in similar situations. Maybe we can help each other out.
I've also had friends who were back to their pre-preg bodies in a couple weeks. I dislike those friends lol.
I'm closer to what I looked like before, but some things will never be the same (ie STRETCH MARKS) I don't even care about those. It's the weight I want gone. I have never been overweight really so it's really difficult for me to grasp it when I see myself in pictures or put clothes on that were once too big but are now too small.
I still have some problems with my body after giving birth. I had a vaginal delivery (thank goodness for epidurals!) and birth was perfect. I just still feel sore in some areas (well yea, something as round as a cantaloupe squeezed through something the size of a grape!) Some exercises remind me I've given birth lol.
Baby used to love to watch me do things. The only way I could fold laundry was to make it a game and silly. I had to talk to her as though the clothes were talking and describe each piece of clothing as I folded it, otherwise she'd want to be held the entire time.
It's tough with her now because she wants to be held 24/7. I know I need to enjoy this particular phase because soon enough she won't want mommy to hold her anymore, and I'll want to do nothing more than hold her and squeeze her tight again and again!0 -
I am mom of 3 kids, all adults now. I breastfed all 3 of them. What I found out over time, kids need more milk after a few weeks, usually around 6 weeks, so every 6 weeks, your body needs to produce more milk than before, and probably also a more filling kind of milk. So every few weeks, my kids asked for more milk and more feeding during a week or so, until milk production was settled to the new demand, meaning instead of drinking every 3 to 4 hours, it would be after 1 to 2 hours.
Maybe your milk is not filling enough for your baby, so she needs to drink more often... and this can be because you may not be eating enough. I don't judge, only deduct from my own experience!
And when it comes to your hubby: he's daddy! And being daddy doesn't mean being safe from all the problems his baby has!
He may very well take care of his kid while mummy takes care of her own! I know, they never do things the way we would do, but you need to have some you-time. Leave for the gym, do your workouts, even if that means letting the kid cry to sleep for once. They eventually get used to each other, they will find a way to get along well, but only if you let them! You need to let daddy make his own experience with the baby, you need to let them grow some kind of relationship too. My 3rd baby was a very clever boy: he noticed whenever my parents came to babysit (when I had a doctor's appointment or such), and started crying as soon as they entered the house, until I left. Once I was around the corner, he was the nicest boy you could wish for.... until I was at the front door. Then he started crying again, and had me thinking he had been crying the whole time I had not been there.
Give daddy some responsibilities, give yourself some free time, and don't expect to be perfect all the time. You are not, nobody is, no matter how hard we try.
And remember that things do get better over time!0 -
Aw I feel your pain. I have two children, age 8 and 4 and it's taken me long to get on top of this situation so don't be like me, try and sort it out now! Is there something different you could try, instead of the gym? I am doing C25K and 30 Day Shred. I am very lucky now because both my kids are at school, so I do finally have a break when I can exercise but I also try to get a session in at the weekends too. I started C25K because it's something I can do in a really short space of time. I can get my gear on, step out my front door and be back home within the hour and my boys don't even notice I'm gone (obviously hubby is there with them). For me, it saves a lot of time faffing around and I also have DVDs for really bad weather days. My oh also plays golf some weekends and works really long days so I was starting to resent all the time I was stuck home with two kids not really being able to do much. To be fair though, when I talk to him about it, he will accommodate me to do the things I want to do too, although school hols are a bit tricky when he's working. The toddler stage is definitely the worst because you have to do everything at a snail's pace which isn't conducive to weight loss. When I wasn't managing to find time, I concentrated on calories. It;s really hard with a baby, you are so tired anyway so try not to be too hard or stressed on yourself.0
-
I don't leave her with daddy at night because he will let her cry herself to sleep if I do when she wakes up every hour. I can't stand the thought of her crying herself to sleep, poor thing.
As a psych major, letting her cry herself to sleep is actually a good thing because then she is learning to self sooth and rely on herself and not mom to come rushing in every time to make it better.
It will be better for her(and you!) in the long run if you let this happen.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions