Fruit Cakes

Enzo42
Enzo42 Posts: 6 Member
edited November 10 in Health and Weight Loss
You would think I am logging a slice of cake when you put an apple or orange into the food log. What is the story with sugar from fruit? Is it just as bad as eating a piece of cake. Is it possible to lose weight if you are eating fruit even though the sugar grams go through the goals?

Replies

  • mallory3411
    mallory3411 Posts: 839 Member
    Sugar from fruit is natural sugar which is MUCH better for you than any other form of sugar.

    If the sugar you are eating is from fruits I wouldn't worry about it. If it's from chocolate, cake, cookies, sugar in coffees etc than I would.
  • Enzo42
    Enzo42 Posts: 6 Member
    I guess I need to put down the cake. Thank you for the insight.
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