Friday Mini challenge
Charger440
Posts: 1,474 Member
Today's challenge is: Arm curls Let's see if we can do 200 of them, 100 per arm
You must do as many as you possibly can in the first set then you can break your sets down how ever you want.
You can use anything you want as weights.
You have until midnight to get them done.
You can do them all at once or break them into smaller groups. If you can't do them all then do what you can.
The important thing is that you try to do them.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.
http://www.youtube.com/watch?v=wfYShilfvZI
My challenges are open to anyone and you can log them as calisthenics. Also, you can modify them if you need to for medical reasons but the basic form must stay the same. In other words if we are doing a leg challenge you can't do that exercise for some reason try to make sure your alternate exercise works the legs in some way.
You must do as many as you possibly can in the first set then you can break your sets down how ever you want.
You can use anything you want as weights.
You have until midnight to get them done.
You can do them all at once or break them into smaller groups. If you can't do them all then do what you can.
The important thing is that you try to do them.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.
http://www.youtube.com/watch?v=wfYShilfvZI
My challenges are open to anyone and you can log them as calisthenics. Also, you can modify them if you need to for medical reasons but the basic form must stay the same. In other words if we are doing a leg challenge you can't do that exercise for some reason try to make sure your alternate exercise works the legs in some way.
0
Replies
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I'm in! Free weights haven't arrived yet so I'm going to be using bottles of water- weight will be an estimation
Woot!0 -
i'm in0
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did them nonstop! yay!
50 reps each of both arms 2 rounds, but my weights were very less:p. 1.7 kg ea, or 3.7 pounds ea0 -
I can do these!0
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im in again using bottled water as weights0
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count me in0
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i'm in for these again! The only weights I have are 5 lbs.0
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im in again using bottled water as weights
Me too. I don't have weights at work.
Atleast we are trying :0)0 -
i do like these mini challenges. this will work for me as i can not do any lower for a few days. Thanks for the callenge...i'll be back!0
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I am in, plus I need to do the power knees from yesterday.0
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Woot! Done
100 each, at once. Water bottle weighed about two pounds.0 -
Done and done. I had to break it up a bit more than I would have liked, but it felt good!0
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Left - Done!
Right - Done!0 -
Sounds great. Count me in0
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all done !0
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110 on each. I'm still hurting from the tricep dips!!!!0
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I got mine done. did 202 total.
Y'all did great!!0
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