What do you eat during cravings to stop them

ashleyrg
ashleyrg Posts: 85 Member
edited November 2024 in Food and Nutrition
what food do you eat when you have a craving for Food or Junk food.

Sometimes I eat dinner or lunch then about 30 mins later Im starving again..

Replies

  • skywa
    skywa Posts: 901 Member
    Maybe you need to eat more than. Whats your calorie goal?
  • ashleyrg
    ashleyrg Posts: 85 Member
    1300 i believe
    and i work out 4-6 times a week
  • Melissaol
    Melissaol Posts: 948 Member
    Here are some of my snacks for the day:

    1/2 apple, handful of peanuts, crackers& laughing cow cheese.

    Another one is :

    2 graham crackers crushed for a crust and then yogurt top it off with fruit. If im in the road remembering I have Natural valley bars...

    Hose are my main snacks... hope this helps you...
  • ashleyrg
    ashleyrg Posts: 85 Member
    10.2% body fat.

    You have 11.8 Pounds of fat and 104.2 Pounds of lean (muscle, bone, body water)

    just measured and did a home test.


    and thank you :)
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