30 Day shred hand weights

Ashraz · February 2012

Wut lb hand weights are u all using,if ppl who is doing 30 day shred. I got 5lbs but looks like itz bit heavy for me.Is it ok if i go with 3 lbs .Does that make any difference.Thanks

helper1112 · February 2012

Hi there...

I started off with 3 and worked up to 5 and now I am using 8lbs. You can work your way up as you go.

Hope this helps.

Ashraz · February 2012

Thank you very much

swilk627 · February 2012

I started with 5 and now use 10.

kmozymoz · February 2012

I've been using 3 lbs throughout. I tried 5 once but found it slowed me down and didn't make the workout as efficient.

mocha76 · February 2012

I started today with 3 lb weights and progress from there. :-)

littlemegzz · February 2012

I don't have weights yet, so I am using two bottles of water (.6kg) and the books for the ones that I need a heavier weight for. I don't get paid until friday next week, so I will look at purchasing some 3 and 5kg weights then.

Marie92281 · February 2012

I have been using 3lb weights since I started. the exercises in level 2 are alot harder to me so now im back at square 1 my shoulders are burning by time I finish with 3lb

jeaninemckinney · February 2012

i started off at 3 and that burned and made me super sore so that definitely worked for me...but now im used to the 3s on level one so i switched to the 5 pounders only for level one because level 2 is harder forsure!!! use whatever works for you and just work your way up as you get stronger!! and good luck!

_Kitten_Kate · February 2012

I use 5-8lb for every thing except the eye level arm raises... I use 3lb.

renubhat_82 · February 2012

I too used 3lbs as I found 5lbs weights are heavy to begin with.. :-)

vichm · February 2012

I also started with 3lb weights and have now progressed to 5.5lb. Just work withing your own limits, you should feel thwe workout but not so much you cant do the entire set.

You'll get there.

30 Day shred hand weights

Replies

Categories