30 day shred dvd

have a search in the success board - there is loads of supporting evidence.

personally after 12 days, I'm not down 1 single lb. However I'm down 1.5 inches on my bust and 1.5 on my waist working for me. I've only 'missed' two days in that time. One for my bellydancing class and one due to a looooong day interferring with my energy level. lol
I have weight to lose still but am happy getting stronger and knowing the scales will move eventually.

I am in a group that started doing the 30DS on Feb 1st. And we have all lost any where from 1/2 to 1 1/2 here and there in the first 10 day measurement/weigh in day last week. We are keeping up with bust, waist and hip. I had lost 1/2 inch on all 3 areas each, the the 10 days prior to starting with the group and I only did the video about 7 times in those 10 days. Then I lost another 1/2 inch on all 3 areas each once again on the official 10 day check in.
I recommend you do find a group to start working out daily with on the form. It seems to help keep everyone motivated.

Good luck in your journey.:flowerforyou:


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i never lost 1 lb, actually gained 3 but once i stopped the dvd the 3 lbs fell off...( water retention repairing the muscles i assume). after the whole 30 days i lost 1 inch off my waist, 2 inches off my mommy belly and hips. I have restarted the dvd this week, i'm on day 6 now and will do the whole 30 days again. Hopefully this time i will see better results!

Today is my last day of 30DS and I am down 15lbs and about 14 total inches! I had great results!

It works if you are eating right along with it. Even if you aren't eating right it will tone you up. I just started the last level of it today and I'm noticing a difference in how my pants fit and how my arms and upper abs look. It is one of my favorite workouts.

I was naughty and didn't so measurements before I started...but in 30 days ( straight ) I lost 6lbs and went from a size 8/10 to a 6/7 in jeans...so pretty good!! I started Ripped in 30 now, but have also started 30DS again too Good luck and you can add me if you like for support....Jenni

Today is day 4 for me, my muscles are feeling worked and I feel happy with my workout each time I do it, I dread turning the dvd on because jillian is a hard *kitten* and she works you out hard but when you get to that cool down and you've completed another day theres no feeling like it, and like she says it gets easier every time, first night my legs felt like jello after, second night not as bad last night I just felt a burn but not to bad. Can't wait to see end results.