Name one thing you are gonna change this week?
tnrunningnurse
Posts: 549 Member
Name one thing you are going to change this week in your fitness journey? I am going try to eat a more filling yet good for me breakfast.
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Replies
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i'm gonna work on strengthening my core :bigsmile:0
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Getting a good source of protein in every meal.0
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Wearing my brand new fitbit! I know it will make me more active!!0
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....this week will be about focusing on drinking more water. Especially since I have to start running another half of a km!0
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this week I want to do more srength training, I have a treadmill so i do alot of cardio0
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Lowering my sodium intake. I didn't have it showing before, and I was astounded at how much I was getting every day - almost twice the RDA. !! No wonder I'm so swollen lol0
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I'm hoping to break 200 TOMORROW-- I have 0.8lbs to lose0
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This week I'm going to start training for a 5k I'm going to run this summer0
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I'm gonna go for the first week in a long while without falling off the wagon. Because that's what erased all of my good work and lost kilos.0
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I am going to drink more water. :drinker:0
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im going to stay under my calories and that doesnt include exercise calories cus eating exercise calories doesnt work0
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Cutting back on fast food!0
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Feeling like I've failed cause the weight hasn't come off, I'm workingout and eating healthy, that damn scale can stick it. I'm improving myself in other ways! And clearing my head of the numbers game starts now!!!!!0
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This week I'm giving up all beverages but water! No more flavored water, I'm going to see if not having all the sodium and chemicals makes a difference.0
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I am giving up my weekday red wine! :sad:0
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My underwear.0
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Even though I have mostly been staying within my calorie goals, I have been on a bit of a sweet treat snack attack for the last week or two. It's got to stop. Starts NOW! Well, it starts after I finish my Starbucks coffee that I got a shot of caramel syrup in...0
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not eat late....0
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strictly sticking to my calories0
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I am going to increase my treadmill walking and be happier with myself...at least this week~~LOL.0
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Eat less calories? I lowered my calorie goal yet again. Means I need to exercise all days but one rest day too.0
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Thats great, i am yet to buy mine..:p0
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I am going to track my food every day no matter what I eat and run 12-15 miles0
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I started wogging today! (walk/jog). 2 years ago I was running 5Ks for fun. The last 2 years I've been injured off and on and various injuries. I miss the racing and am trying to get back to it!0
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Actually workout. I normally last 2 days then get lazy.0
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going to try and watch sodium more carefully...think its been a factor lately0
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I've started to measure everything again. I've always been good about my meats because I portion them out to freeze them so I can just thaw and eat, but ... things like peanut butter, sour cream, honey, etc. sometimes I just "eye it". Well, not anymore! Gotta get back into that because I know I'm eating more than I'm logging.0
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Not skip jillian michaels plank exercises or substitute them with regular crunches0
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Work out days I can and stick to it,try not to drink soda and more water,most defienitly not eat candy,until I actually lose something,than eat candy as a present to myself as a reward.0
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going to try to eat the healthy fats0
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