Name one thing you are gonna change this week?

tnrunningnurse
tnrunningnurse Posts: 549 Member
edited November 10 in Motivation and Support
Name one thing you are going to change this week in your fitness journey? I am going try to eat a more filling yet good for me breakfast.
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Replies

  • super_star_27
    super_star_27 Posts: 99 Member
    i'm gonna work on strengthening my core :bigsmile:
  • CVAB
    CVAB Posts: 56 Member
    Getting a good source of protein in every meal.
  • TheLongRunner
    TheLongRunner Posts: 688 Member
    Wearing my brand new fitbit! I know it will make me more active!!
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
    ....this week will be about focusing on drinking more water. Especially since I have to start running another half of a km!
  • sarahmargaret12
    sarahmargaret12 Posts: 30
    this week I want to do more srength training, I have a treadmill so i do alot of cardio
  • ShalisaClam
    ShalisaClam Posts: 190
    Lowering my sodium intake. I didn't have it showing before, and I was astounded at how much I was getting every day - almost twice the RDA. !! No wonder I'm so swollen lol
  • elfo
    elfo Posts: 353 Member
    I'm hoping to break 200 TOMORROW-- I have 0.8lbs to lose :D
  • BreakinTheChains
    BreakinTheChains Posts: 381 Member
    This week I'm going to start training for a 5k I'm going to run this summer :)
  • janeinspain
    janeinspain Posts: 173 Member
    I'm gonna go for the first week in a long while without falling off the wagon. Because that's what erased all of my good work and lost kilos.
  • Holland02
    Holland02 Posts: 5
    I am going to drink more water. :drinker:
  • emmiee921
    emmiee921 Posts: 224
    im going to stay under my calories and that doesnt include exercise calories cus eating exercise calories doesnt work
  • livinginwoods
    livinginwoods Posts: 562 Member
    Cutting back on fast food!
  • Coco_Puff
    Coco_Puff Posts: 823 Member
    Feeling like I've failed cause the weight hasn't come off, I'm workingout and eating healthy, that damn scale can stick it. I'm improving myself in other ways! And clearing my head of the numbers game starts now!!!!!
  • rebelo3
    rebelo3 Posts: 51 Member
    This week I'm giving up all beverages but water! No more flavored water, I'm going to see if not having all the sodium and chemicals makes a difference.
  • modernmom70
    modernmom70 Posts: 373 Member
    I am giving up my weekday red wine! :sad:
  • capnwo85
    capnwo85 Posts: 1,103 Member
    My underwear.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    Even though I have mostly been staying within my calorie goals, I have been on a bit of a sweet treat snack attack for the last week or two. It's got to stop. Starts NOW! Well, it starts after I finish my Starbucks coffee that I got a shot of caramel syrup in...
  • Afion
    Afion Posts: 2
    not eat late....
  • thin150
    thin150 Posts: 48 Member
    strictly sticking to my calories
  • 7funnygirl7
    7funnygirl7 Posts: 1,176
    I am going to increase my treadmill walking and be happier with myself...at least this week~~LOL.
  • KeriA
    KeriA Posts: 3,338 Member
    Eat less calories? I lowered my calorie goal yet again. Means I need to exercise all days but one rest day too.
  • Afion
    Afion Posts: 2
    Thats great, i am yet to buy mine..:p
  • cranden
    cranden Posts: 54 Member
    I am going to track my food every day no matter what I eat and run 12-15 miles
  • mareshmallow
    mareshmallow Posts: 4 Member
    I started wogging today! (walk/jog). 2 years ago I was running 5Ks for fun. The last 2 years I've been injured off and on and various injuries. I miss the racing and am trying to get back to it!
  • BarbWhite09
    BarbWhite09 Posts: 1,128 Member
    Actually workout. I normally last 2 days then get lazy.
  • or1ch6id
    or1ch6id Posts: 28
    going to try and watch sodium more carefully...think its been a factor lately
  • aippolito1
    aippolito1 Posts: 4,894 Member
    I've started to measure everything again. I've always been good about my meats because I portion them out to freeze them so I can just thaw and eat, but ... things like peanut butter, sour cream, honey, etc. sometimes I just "eye it". Well, not anymore! Gotta get back into that because I know I'm eating more than I'm logging.
  • julie781
    julie781 Posts: 221 Member
    Not skip jillian michaels plank exercises or substitute them with regular crunches
  • mspottedelk89
    mspottedelk89 Posts: 10
    Work out days I can and stick to it,try not to drink soda and more water,most defienitly not eat candy,until I actually lose something,than eat candy as a present to myself as a reward.
  • bobie1978
    bobie1978 Posts: 204 Member
    going to try to eat the healthy fats :)
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