Lemon Water in Morning

it WORKS! it basically helps flush your system out. My friend and I just started doing this and we both lost about 4 lbs the first week...shes on week 2 and has lost 8 and her clothes are getting huge on her. as are mine....i'm going to keep it up! We do about 9 oz water w/ 2 Tbsp. lemon water...i dont use real lemons just the juice from the bottle. i dont care for lemon water so i pretty much chug it but its working so i'll put up w/ it

Thanks for responding - thats what I wasnt sure if I need fresh lemons or it it could be bottled!! Have you done anything else differently since you started doing the lemon water or do you think your weight loss is from this??:happy:

I just found this info on the Drinking Lemon water in the am - hope this helps!!
1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet (see #2) lose weight faster.

4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this. I admit, I’m slightly worried about it.

8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

10. Helps kick the coffee habit: After I have a glass of hot lemon water, I actually don’t crave coffee in the morning. This is weird, I can’t explain it, but I’ll take it.

Another tid bit I just found on Lemon Water and weight loss!! :flowerforyou:

How Does Lemon Juice Help Weight Loss?

It’s amazing how a simple fruit like a lemon can be so effective in helping the body regulate its metabolism and sugar absorption, in a manner that helps you lose extra weight. The secret lies in the “acidity” content in a lemon. Lemons are rich in citric acid, so when you take a glass of lemon juice in plain warm water first thing in the morning, you introduce healthy natural digestive aid into your stomach. The citric acid, from lemons, end up interacting with the other acids and enzymes in your digestive tract which results in a healthy and problem free digestion.

Lowers Absorption of Sugars: It has been studied that even a little lemon can help you lower the absorption of sugars from the food you eat simply because of its high acidic content. You can go one step further and eat some lemon peels along with the juice, this acts like a double whammy on weight gain, because the pectin present in the peels helps in weight loss by becoming a gel forming substance in your stomach which reduces the sugar absorption from the food you eat.

Researched Facts: A research at Arizona State University indicated that people who stock up on foods that are high in vitamins, such as lemons, oranges, grapes and kiwi fruit, as less likely to gain weight in comparison with people whose intake of Vitamin C is on the low side.

Helps Absorption of Calcium: It is well proven that lemon juice accentuates the acidity of the digestive system and this helps the body in the absorption of calcium from the foods you eat, and this calcium is then stored up in the fat cells. It has been studied that the more the calcium content in fat cell, the more its ability to burn fat. So this another benefit of lemon juice for weight loss.