Dr Oz's 30/30 Rule!!!

MelissaWI
MelissaWI Posts: 133 Member
edited November 7 in Food and Nutrition
I personally think it is great! To consume 30 grams of protein within 30 min of waking up... It boosts your metabolism and helps assist with weight loss, and also he promotes whey protein shakes along with a few other recipes including eggs and turkey sausage... I love Whey Protein.. It has done so much for me in my journey so far... Anyone else do the 30/30 and how has it worked for you?

Replies

  • firedragon064
    firedragon064 Posts: 1,082 Member
    Really? I better take my protein shake in the morning since I hardly eat breakfast.
  • Jovialation
    Jovialation Posts: 7,632 Member
    *facepalm*

    EVERYONE STOP LISTENING TO DOCTOR OZ, THE GUY IS AN IDIOT
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    I do the 225/16 rule. It's been working great.
  • doornumber03
    doornumber03 Posts: 221 Member
    *facepalm*

    EVERYONE STOP LISTENING TO DOCTOR OZ, THE GUY IS AN IDIOT

    This. 80% of what he says in garbage made for tv viewers.
  • koosdel
    koosdel Posts: 3,317 Member
    *facepalm*

    EVERYONE STOP LISTENING TO DOCTOR OZ, THE GUY IS AN IDIOT

    Someone had to take over for Billy Mays...
  • Jovialation
    Jovialation Posts: 7,632 Member
    Dr Oz at least needs to start yelling more if hes taking over for Billy
  • debbyjarrett
    debbyjarrett Posts: 1 Member
    I tried the 30 30 rule and I'm seeing some results.
  • strawberrie_milk
    strawberrie_milk Posts: 381 Member
    *facepalm*

    EVERYONE STOP LISTENING TO DOCTOR OZ, THE GUY IS AN IDIOT
    THIS.

    I had a debate with my mom over nutrition/weight loss, and she was spewing all of this broscience because "that's what Doctor Oz said."
  • therealangd
    therealangd Posts: 1,861 Member
    Dr Oz spews his crap to sell TV ad space.

    If he actually said Eat less and exercise more, people would stop watching and he'd be out of a job.
  • pamelad77
    pamelad77 Posts: 292 Member
    Don't think we have Dr Oz here in England. If we do, I've never seen it. Feeling rather relieved from what I can gather about it!
  • Bridget28152723
    Bridget28152723 Posts: 372 Member
    I havent heard of this rule but it definately couldnt hurt! The way he talks is convincing people that what he says is right, He has some good points but reading about diet/fitness and nutrition since my teenage years i already know most of what he says , its common sense. Try it out and see if it helps you.
  • vwlgirl
    vwlgirl Posts: 40 Member
    I agree, I think Dr. Oz is full of s***. His show and diet ideas are different every time you watch it.
  • happyjoyousfree1
    happyjoyousfree1 Posts: 124 Member
    1. I'm not a big Oz fan
    2. I 'm not into bashing someones thread either.
    Strictly based on the lovely ladies results,it might be worth listening to what she's done to get them instead of jumping on the I hate Dr Oz band wagon.
    Just my 2 cents
  • DL121004
    DL121004 Posts: 214 Member
    FWIW, I believe the original source of that suggestion is Tim Ferriss ("4 Hour Workweek").
  • EatClenTrenHard
    EatClenTrenHard Posts: 339 Member
    I personally think it is great! To consume 30 grams of protein within 30 min of waking up... It boosts your metabolism and helps assist with weight loss, and also he promotes whey protein shakes along with a few other recipes including eggs and turkey sausage... I love Whey Protein.. It has done so much for me in my journey so far... Anyone else do the 30/30 and how has it worked for you?

    cant boost metabolism without physical excercise.

    very heavy lifting = 36hours~
    interval cardio = 12 hours i think

    I dont know by how much it boosts exactly. it varies from person to person.
  • Makethefatcry12
    Makethefatcry12 Posts: 133 Member
    I have followed a lot of his diet tips and it has helped me drop pounds. What he says has always worked for me. =)
  • DonnaRe2012
    DonnaRe2012 Posts: 298 Member
    FWIW, I believe the original source of that suggestion is Tim Ferriss ("4 Hour Workweek").




    You are correct !!!
  • IronmanPanda
    IronmanPanda Posts: 2,083 Member
    Dr. Oz deserves one of these...

    568012_o.gif
  • adriana_hackney
    adriana_hackney Posts: 232 Member
    1. I'm not a big Oz fan
    2. I 'm not into bashing someones thread either.
    Strictly based on the lovely ladies results,it might be worth listening to what she's done to get them instead of jumping on the I hate Dr Oz band wagon.
    Just my 2 cents

    ^^^^ This ^^^^
  • chevy88grl
    chevy88grl Posts: 3,937 Member
    *facepalm*

    EVERYONE STOP LISTENING TO DOCTOR OZ, THE GUY IS AN IDIOT

    This.

    I'm so tired of seeing "Well, Dr Oz says......." and therefore it is God's written word and EVERYONE must follow it.


    Blah.
  • quixoticmantis
    quixoticmantis Posts: 297 Member
    Everyone is entitled to their own opinion, of course....but let me present this :

    If watching an episode of Dr. Oz makes a person more interested in living a heathy lifestyle, exercising, and doing their OWN research on bettering their health, is he/the show really that bad? :flowerforyou:
  • jkestens63
    jkestens63 Posts: 1,164 Member
    Everyone is entitled to their own opinion, of course....but let me present this :

    If watching an episode of Dr. Oz makes a person more interested in living a heathy lifestyle, exercising, and doing their OWN research on bettering their health, is he/the show really that bad? :flowerforyou:

    I have to agree with this. Yes some of what he says is "gimmicky" but he does break down information into easy to understand terms and demonstrations. Its like anything. Take what you can use, discard the rest. And although I don't watch him on a regular basis, I have yet to see him pushing particular brands except for Weight Watchers - which is a very successful wieght loss program. To me that's better than Dr. Phil pushing the "pink method" or the doctors showcasing Jillian Michaels. Or anything said by Biggest Loser, which is one product placement after another in between extreme dieting and exercise.
  • DL121004
    DL121004 Posts: 214 Member
    Everyone is entitled to their own opinion, of course....but let me present this :

    If watching an episode of Dr. Oz makes a person more interested in living a heathy lifestyle, exercising, and doing their OWN research on bettering their health, is he/the show really that bad? :flowerforyou:

    I agree with this.

    While I do get annoyed at some of the approaches he uses, I also enjoy the exposure to things I'm not aware of in order to do a bunch of research on my own.
  • Coco_Puff
    Coco_Puff Posts: 823 Member
    Never seen his show, I just won't watch these people that cause the viewers to hang on their every word. I'll never understand why people think they must live their lives through these people. It really got scary with Oprah, I mean women were losing their minds over her. Let's see, I need to wipe my *kitten*, how would Oprah do it? For God's sake!!! Why can't we think for ourselves?
  • mukamom
    mukamom Posts: 207 Member
    I stopped listening to anything that man says after I read an article in which he talked about his colonoscopy. Polyps were found and removed and he was so fortunate because "once it spreads outside the colon, you are a goner".

    What kind of attitude is that for a "doctor"??? It is NOT a death sentence and to even suggest there is no hope, is totally unprofessional.

    Quack
  • Makethefatcry12
    Makethefatcry12 Posts: 133 Member
    @Coco_Puff I can think for myself. It's just that sometimes others find facts that are useful that you don't find yourself. It's just like getting help or advice from a friend. I don't hang on every word Dr. Oz says but sometimes he does have some useful information. I don't rely on his show to help me lose weight completely. I have done this on my own. But some of his little tips have helped me along the way. Don't judge others because they take other people's tips into consideration.
  • issyfit
    issyfit Posts: 1,077 Member
    Years ago i read a whole book on ways to boost your metabolism and eating some protein when you first get up was one of the tips. Some others I remember besides the obvious exercise ones were drinking ice water and being in a brightly lit room when you first get up.
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