10 pounds to Lose

kellysl8000 Posts: 4 Member

February 2012 edited November 10 in Introduce Yourself

Hello,

Is there anyone on here that has 10 pounds to lose that can give me any tips on how to shift the weight as i seem to have become stuck? Thanks :-)

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Replies

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  shortandfeisty Posts: 38

  February 2012

  If you aren't already, add weight training into your exercise routine. That and Zumba helped me power thru a pretty frustrating plateau.

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  jdavison91 Posts: 50

  February 2012

  yep, agree with shortandfiesty, add some weight training to your program. if you are already lifting weights, lower your reps and lift heavier weights.

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