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10 pounds to Lose

kellysl8000
kellysl8000 Posts: 4 Member
edited November 2024 in Introduce Yourself
Hello,

Is there anyone on here that has 10 pounds to lose that can give me any tips on how to shift the weight as i seem to have become stuck? Thanks :-)

Replies

  • shortandfeisty
    shortandfeisty Posts: 38
    If you aren't already, add weight training into your exercise routine. That and Zumba helped me power thru a pretty frustrating plateau.
  • jdavison91
    jdavison91 Posts: 50
    yep, agree with shortandfiesty, add some weight training to your program. if you are already lifting weights, lower your reps and lift heavier weights.
This discussion has been closed.

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