Eating meals on a sauicer

wendisee
wendisee Posts: 3 Member
edited November 2024 in Health and Weight Loss
I AM TRYING TO LOSE WEIGHT SO ME AND MY HUSBAND CAN HAVE A CHILD. SO WILL ME EATING MEALS OUT OF A SAUICER TEACH ME TO EAT LESS OR MORE? RIGHT NOW I WEIGH 300LBS N WANNA GET DOWN TO AT LEAST 120LBS.

Replies

  • calliope_music
    calliope_music Posts: 1,242 Member
    do you mean a salad plate? yes, probably. i don't generally eat off of a dinner plate any longer. just be careful not to pile stuff on.
  • smbyrd13
    smbyrd13 Posts: 52 Member
    I tend to eat on a smaller plate and that seems to help.
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Just start out by measuring your portions. Sometimes I eat on a salad plate so it doesn't look like a meager amount of food swimming on a huge plate. Try and eat more fresh fruits and veggies on a regular basis. Are you physically active? can you do a light workout, like take a short walk each day?
  • whiplashy
    whiplashy Posts: 52 Member
    I wouldn't recommend a saucer, they are ridiculously small! I eat all my meals on a side plate...half way in size between a saucer and a normal dinner plate. It really does seem to help.
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