Thunder Thighs?

Shanta1983
Shanta1983 Posts: 1,228 Member
edited September 19 in Fitness and Exercise
HELP HELP, What are some good stomach excercises???? And for the thighs ladys I know Im not the only one with thunder thighs, If I can loose my thighs and flatten my stomach while loosing the rest of this weight I will be happy, Anyone know some good excercise to slim the thighs down. I even have me a stationary bike , Im going to get me a mountain bike to go bike riding and hiking just to tone my legs, Do you guys think thats a good idea?????? HELP HELP HELP HELP:sad: :sad: :sad: :sad: :sad: :sad: :sad:

Replies

  • scottc
    scottc Posts: 72
    I have started doing Pilates and hope it helps me with these difficult areas. Good luck!
  • BrenNew
    BrenNew Posts: 3,420 Member
    Dancing to my fast oldies has really slimmed down my thighs, so you might want to try that. It's fun too! :happy:
  • Shanta1983
    Shanta1983 Posts: 1,228 Member
    Oh My thanks, what exactly is pilates, dont laugh at me I should know?:laugh: :laugh:
  • futuremrsjonstafford
    futuremrsjonstafford Posts: 26 Member
    squats help, and you feel it right away! Riding your bike is a really good idea, it will tone your thighs and give you a great cardio workout!
  • Chenoachem
    Chenoachem Posts: 1,758 Member
    Lunges really target that area. So do bridges (suggested 10 reps at 10-12 hold each).

    The cycling will help too. After cycling up hills I really feel it.
  • Shanta1983
    Shanta1983 Posts: 1,228 Member
    squats help, and you feel it right away! Riding your bike is a really good idea, it will tone your thighs and give you a great cardio workout!


    Oh my thats what I thought also, And yea maybe I need to do squats more often and not now and then:laugh: :laugh:
  • Chenoachem
    Chenoachem Posts: 1,758 Member
    Oh My thanks, what exactly is pilates, dont laugh at me I should know?:laugh: :laugh:

    It is kind of like Yoga. Check it out on Youtube.com. There are a lot of different times. It depends on what interests you.
  • skywalker
    skywalker Posts: 1,533
    I think biking is great!!! And, as mentioned above, an excellent cardio workout... :happy:


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