What benefits do greek yogurt and green tea have?

Greek yogurt is loaded with protein which is great for maintaining your lean muscle mass. It also mixes really well in certain recipes.

Green Tea has antioxidants that lower the risks of cancer and other diseases. It aids in weight loss and increases metabolism. There is also research coming out that shows it may be one of the only foods that actually aids in killing fat cells (fat cells typically just get smaller and don't die). The caffeine in Green tea also mixes with other chemicals in the tea to create a slow lasting energy release as opposed to the jolt of coffee and sodas. It also helps to protect you from environmental hormones, and much much more.