How much have you lost?!
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12.5lbs............I refuse to record today's weight! *cough* lol0
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20 pounds for 4 months, 13 after I made MFP .... I think I am good for now but I still want to lose 7 more0
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13.6 lbs as of yesterday morning - also about 4" total lost0
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Well done! 21lbs as of this morning xx0
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43lb. But that number should change within the next few days (if all goes well)0
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I have lost 160 pounds over the course of years of work. My current goal is to lose another 20 and see how I look then. I am doing weight training as well, so am more concerned with how I will look when finished then my specific weight.
I lost all my weight by dieting and exersize but have never actually started counting calories until now.
(I just started using MFP this week, wish me luck !)0 -
hi there.... what does eating "too much sodium" actually do??? thanks0
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Wow so much inspiration!
I've lost 53 since the end of Aug. and i've got 17-22 to go, depending on muscle.0 -
I've lost 29lbs with MFP, and 35lbs before...so a grand total of 64lbs to date.0
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70 lbs here. Would love to lose another 12-15....but it's slow going0
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77 pounds!0
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I started MFP in November 2011, but not seriously. I didn't actually track anything much...Started seriously in January, have lost 25.4 of my goal of 100 pounds.
I am AMAZED and AWED by what people on this board are losing- you are all such an inspiration!0 -
12.5 pounds in 6 weeks0
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I haven't stepped on the scale in 5 weeks! I'm boycotting it!! But I do know I've gone down 2 full pant sizes!!0
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61, about 25-50 more to go depending on what shakes out as the fat decreases.0
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119 and looking for 60 more!!!0
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I've lost 189 pounds, got 19 to go.0
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I joined in September and I've lost 23 pounds so far - but 8.5 of those pounds have been in the last 30 days. I'm hoping to hit 10 lbs lost by my next weigh-in on Friday. You guys are all such an inspiration! I love this community, congratulations to you all
eta: OH APPARENTLY I joined in October, haha. But I didn't really start using the site until November. I'm a little screwy on the dates but anyway0 -
v v v v :happy:0
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Bump0
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having too much sodium in your diet basically means your body will retain more water if I understand it correctly. I know when I eat alot of sodium my body retains water and I blow up like a balloon. Everyone is diff. Sodium isnt good for me.0
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I have lost over 16 LBS, 8 more to go and a lot of body toning left to do.0
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63 LBS !!!!!!!!0
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10! Half way there0
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54 last year and 6 this year so far....25 more to go......Reset my counter to motivate me to make a larger number on the loss. LOL.0
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I have lost 18lbs in the 60 days that i have been here.0
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34lbs on MFP, but 42lbs in total.0
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Started this weight loss in Oct. 2011. My net loss so far is 18.8 lbs.0
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17 down from my highest I was at a little over a year ago. 55 to go!0
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34 down since 2 months ago exactly, 34 to go. Been the same weight for 3 days, but the last few days dealing with divorce/custody issues has drained me and Ive made a few not so healthy food choices, so trying to get back on track so I lose this week0
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