Always Hungry, Any Suggestions for Dulling the Cravings

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pennylove76
pennylove76 Posts: 14 Member
in Health and Weight Loss
Lately I have been hungry a lot more than usual. Especially, between the hours of 2pm and 8pm. It's like I'm hungry after lunch around 2 and then when I get home from the gym I am starving. So as I am preparing dinner I'm eating. I also crave snacks more lately, particularly in the afternoon/evening hours.

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  • shovav91
    shovav91 Posts: 2,335 Member
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    If you're genuinely hungry, you may need to up your calories. If it's just boredom eating, try herbal tea or gum. Often it's a matter of oral fixation; you just need something to occupy your mouth,
  • PlumeriaTattoo
    PlumeriaTattoo Posts: 21 Member
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    Increase the amount of protein you are eating. It fills you up much better. Watch out for foods with lots of carbs/sugar as they spike insulin levels and you will feel hungrier.

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