Over 40 And Losing Weight

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Replies

  • SelmaBee
    SelmaBee Posts: 1
    Just joined and I am excited about the possibility of losing weight and leading a healthier lifestyle.
  • sonny368
    sonny368 Posts: 61
    Because we starve.....I mean veggie and fruits doesn't always give you the feeling to be full !!!
  • tracysch108
    tracysch108 Posts: 5
    45 in one month. The Forties should be the FItties not the Fatties!!!!!!!!!!
  • Gwynnda
    Gwynnda Posts: 2
    Hi ladies, I just turned 40 in December. I went out with a couple of friends and saw the picture (profile pic) and decided I needed to make a change. I'm tired of being tired all the time. :)

    I am on day 2 of the Supreme 90 day video series that I bought almost 2 years ago and it has collected dust ever since I got it in the mail. So far, I feel better and do have more energy.

    Feel free to add me as a friend, we are all in this together and if we can encourage each other, we all succeed!!!!

    Nice to read all about the fabulous ladies in this topic!
    Gwynnda
  • ckerce
    ckerce Posts: 25
    Yep Over 40 - closer to 50--ok ok ok I'm 48! lol

    I have to self motivate and this website helps alot!

    Good luck!
  • shawnp80134
    shawnp80134 Posts: 86
    46 as of last month!! you can add me as well... good luck, & remember your goals.
  • sazzet
    sazzet Posts: 56 Member
    I'm following the glycemic index diet. It is all about healthy eating. I am counting calories and eating foods low in the glycemic index. I have already collected a few recipes like diet ice cream, apple pie and salads. So anytime you need help with ideas for food I am learning to cook healthy, interesting food. My daughter is 17 and she seems to enjoy the food I'm cooking.
  • myf1101
    myf1101 Posts: 99
    Hi

    I'm over 40 and trying to lose weight as well. Started today just like you and am finding my way around the site. Hope to meet some friends who will motivate me on my journey.
  • almc170
    almc170 Posts: 1,093 Member
    Welcome! Just turned 42. Feel free to add me!
  • Slendermike
    Slendermike Posts: 1,776 Member
    Hello - want a new friend? I joine last week and have lost 9 pounds so far
  • VoicelessRide
    VoicelessRide Posts: 395 Member
    I will be 44 this year.....Welcome to the group!
  • Slendermike
    Slendermike Posts: 1,776 Member
    How do I add people or how do they add me?
  • ckerce
    ckerce Posts: 25
    Yep Over 40 - closer to 50--ok ok ok I'm 48! lol

    I have to self motivate and this website helps alot!

    Good luck!
  • konij
    konij Posts: 1
    I had to reply because our names are so similar- not too often I see "Connie" spelled like ours. Joined today, will be 48 this year. Seems like to more I run on the treadmill, the more weight my HUSBAND loses. Hope this works.

    Koni
  • 600racer
    600racer Posts: 149 Member
    I'm on the down side of 50 so I reckon I'm over 40 too
  • Kincar
    Kincar Posts: 601 Member
    I'm 44. I feel great when I'm working out. I've been using Turbo Jam & love it. I get a good calorie burn. I've been working on building muscle. I could use all the calorie burn I can get!

    Feel free to add me. I need more, active friends.

    Karen
  • Donnaakamagmid
    Donnaakamagmid Posts: 198 Member
    pushing 50. Joined 50 days ago and have lost 13 pounds, with 65 more to go.

    I credit it to MFP the way it tracks my food & exercise and the wonderful women also over 40 who have been a great support system.. Welcome and feel free to add me as a friend
  • dimple_gal
    dimple_gal Posts: 139 Member
    Just turned 48. Age is just a number! Yes, the bigger the number is the harder it seems to lose weight. Stick to this site, it will motivate you! Keep track of what you are eating, working out, etc. Be reasonable! My first week I went nuts and injured myself, so the diet recommendations are more important than ever. Have fun, ask questions and be accountable. You can do this. Just look at each new day. Look back,only to learn what you might want to do differently.
  • shanahan_09
    shanahan_09 Posts: 238 Member
    Welcome! I just turned 42 and kick myself for wasting so much time at this weight--definitely not going to be this size by Christmas. Try to stay positive & focused, no negative self-talk...feed your body healthy nutritious food, workout, and you'll be on your way to a new n' slimmer you! :flowerforyou:
  • blynn2708
    blynn2708 Posts: 262 Member
    Hi, I just turned 40 last week, it wasn't easy either! I'm okay now, it's only a number:drinker:
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