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Calories in Oat Bran?
stephabef
Posts: 936 Member
I just bought a big tub from the farmer's market, and all it says is "Kansas Organic Oat Bran." I'm seeing numbers ranging from 50-120 calories for 1/4 cup dry. Does anyone know how much it actually is?
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Replies
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im pretty sure its 120ks per 30g (or 1/4 cup)0
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Weird, MFP is telling me 58 cal, and http://www.livestrong.com/article/351258-oat-bran-nutrients/ says 130 for 1/3 cup, and yet another site says 74 cal for 1/4 cup. All dry.0
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I buy mine at Kroger's and the box says 35g serving is 120 calories0
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Logged as 120. I'd rather be overestimating than underestimating! I'd love to know why there are so many different calorie counts, though.0
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http://www.fitwatch.com/phpscripts/viewfood.php?ndb_no=20033&descr=Oat+bran,+raw&key=&fdgrp_cd=&foodsource=&sequence=1&qty=.25
Again, 57 cals in 1/4 cup dry. Uggggh.0
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