Hi, I'm new on here and need friends and support :smile:

Hi all I need some friends, support (and a good kick up the bum to lose some weight)

I'm Alli 41 this year, originally from the UK but have been living in Australia for the past 4 years.

I need to lose at least 10.8kgs (8.8 of which I have put on in the last 6 months) :noway: I was recently diagnosed with Meniere’s and a symptom of that is Vertigo so I need to lose weight through diet and gentle exercise... (vigorous housework is ok though LOL).

I used to love step aerobics, but after trying that last week, I just ended up rather dizzy... (More than usual) so can any one recommend anything? I was thinking Yoga... is this any good??

Please send me a friend request :embarassed:

Many thanks
Alli