Need some ideas for breakfast

I spray a muffin tin with cooking spray and crack an egg into each one. I bake the eggs at 350 for about 15-20 minutes. I then use the eggs to assemble egg-english muffin sandwiches that I freeze (individually wrapped in foil). Then, I just pop one in the oven in the morning while I'm taking a shower and breakfast is ready when I'm done (need to bake for about 20 minutes or so). I put some shredded spinach on the sandwich for some added nutrients and I have a great, hot breakfast meal. You can microwave them too, I guess, but I prefer them crispy from the oven!

I found this recipe on a thread here...it's with spinach and feta but there's other options like adding bacon or whatever your taste is.

Mediterranean Egg Cups

1/8 Cup Chopped frozen Spinach (thawed)
1 TBSP Crumbled Feta
1 tsp Chopped sun Dried Tomatoes
4 TBSP Egg Whites

Put Spinach, feta, and sun dried tomatoes in a muffin pan. Add egg whites. Bake at 375 degrees for 15-20 minutes. Makes 1 Muffin, if you make extras refrigerate them and heat up later

83 Calories
6 Carbs
3 Fat
302 Sodium
12 Protien
2 Fiber

I am SO going to try this!!!!

Luckily, I don't need to get up as early as you but if you can allow yourself
10 min to prepare/cook these are my go to's:

Egg Sandwhich: 1/2 egg beaters, light english muffin, turkey bacon or turkey sausage, sprinkle of reduced fat cheese
(protein packed warm breakfast!- try with a bagle flat too!)

Protein Pancake: 1/2 cup old fashioned oatmeal, 1/4 cup egg whites, pumpkin pie/apple pie spice mixed together
(add a little splenda if you like it sweet). Cook over med-hi heat in a pan coated with cooking spray.

2 Lowfat waffles with healthy peanut butter and sugar free jelly.

No time to cook? Kashi Go Lean cereal w/ low fat or skim mlk, Greek yogurt with a little granola or kashi cereal,
or in a pinch an energy bar will do.

I usually drink milk or almond milk with any of these selections with a piece of fruit to round it out!

Most days I either eat scrambled eggs with bacon, an english muffin with peanut butter, or a bowl of cereal. All with some type of fruit. Today I had a waffle with nutella on it though.

right??? they sound amazing

I make these ahead of time: eggs and bacon in a muffin tin. Bake for about 20 minutes then freeze in individual servings. I defrost mine the night before when I pack my lunch. Then heat for about 30 seconds in microwave. You can also put any kind of deli meat as a "liner" in the muffin tin and mix up an omlete to fill the cups and bake for 20 minutes.

I also like these options too:
Oatmeal
Yogurt with Bear naked granola mixed in

how about...(all are about 300-400 calories)

1. cook a huge pot of oatmeal--put 1 cup in a bowl each day, top with milk, banana, and pb...nuke for 1-2 minutes and sweeten as desired.

2. hardboiled eggs--make the entire dozen and have 2 a morning along with a banana and cup of milk.

3. 1 flavored greek yogurt w/ 1 cup whole grain cereal and 1/2 cup berries

4. ww tortilla, 1/2 cup beans, cheese...fold over and nuke for 1 min. have w/ glass of milk.

5. 1 ww english muffin spread w/ pb and sliced banana...drizzle honey. milk or yogurt

My favorite breakfast is our homemade breakfast pockets. These take a little bit of time to pre-prepare them, but then they're super easy every morning.

My boyfriend and I make a batch or two (16/batch) every week or so and freeze them, then every morning we pop two in the oven frozen at 350º while we're getting ready and they're ready to take out the door with us!

I started with this recipe from Budget Gourmet mom: http://www.budgetgourmetmom.com/breakfast-pockets/

For the dough, instead of oil, I use unsweetened apple sauce and I've swapped up to half the flour for whole wheat flour too.
For the filling, we use egg beaters, spray olive oil and any veggies we happen to have on hand (with spinach, mushrooms, and peppers being the favorites!). Without an extra meat, they come in at around 200 calories/pocket and, this week's with Turkey ham is 236/pocket.

Mine weren't very pretty the first time, but they've always been delicious and they're fun to experiment with. Plus, the mix of fiber, protein, and carbs keeps me full till lunch!

I do boiled eggs, light and fit yogurt, instant oatmeal (made at work), instant carnation no sugar added shakes, grab fruit, protien packs from starbucks,

this meal of the day is my biggest problem. Im not a great breakfast lover, but find that when i eat breakfast im hungry again about 2 hours later. Need something other than smoothies to fill me up!!!

Protein is key. My staple fill-me-up breakfast is 6 oz of Fage non-fat Greek yogurt (I've tried all the brands; Fage is the creamiest) with 1/8 cup shelled pistachios. Keeps me satisfied until lunch.