how many times do you eat a day?

Smudjie
Smudjie Posts: 126 Member
edited November 2024 in Food and Nutrition
I eat about five times a day, sometimes only four.

How many times do you eat a day?

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    Usually 1-3, depends
  • annamolly22
    annamolly22 Posts: 22
    I eat about 5-6 times a day in 2 -3 hour increments. I'm on my feet most of the day for my job so if I don't eat throughout the day I feel like dying.
  • kbmnurse
    kbmnurse Posts: 2,484 Member
    about 5 times daily
  • gp79
    gp79 Posts: 1,799 Member
    I usually consume all of my calories between 4pm - 10pm.
  • lilojoke
    lilojoke Posts: 427 Member
    2-4 times
  • killagb
    killagb Posts: 3,280 Member
    As many times as my hunger dictates, mostly.
  • moniqueluv
    moniqueluv Posts: 71 Member
    4-5 times a day. Normally 3 meals and 2 snacks
  • queenpushycat
    queenpushycat Posts: 762 Member
    3 to 5... depends on whether i will feel hungry.
  • lilfurson
    lilfurson Posts: 190
    I just looked at my log and I eat about 8-9 times a day
  • stef827
    stef827 Posts: 215 Member
    4-5 times a day. Normally 3 meals and 2 snacks


    Same here

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  • hesn92
    hesn92 Posts: 5,966 Member
    6 times or so. Sometimes I just kind of graze throughout the day, sometimes I combine my snacks so I have more distinct "meals."
  • taso42
    taso42 Posts: 8,980 Member
    2-6. usually 5 or 6.
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    Usually 1-3, depends

    This
  • rodbracey
    rodbracey Posts: 1
    I only eat when hungry. I've felt no ill effects from going a day without eating. But I always drink plenty of water.
  • Kassieisproud
    Kassieisproud Posts: 149
    About 5-7 but thats not working well for me so im going to try larger fewer meals
  • Aerohead21
    Aerohead21 Posts: 333 Member
    I eat about 5-6 times a day. Usually my snacks (2xday) are a piece of fruit or string cheese, popcorn, yogurt...stuff like that. Meals: oatmeal or toast for breakfast, fish/chicken and veggies for lunch, and fish/chicken and veggies for dinner. I used to be one of those people who couldn't understand how people go under their calorie goal but by eating mainly fresh food with emphasis on fruits and veggies, I have difficulty too.
  • shovav91
    shovav91 Posts: 2,335 Member
    Uhh.. not sure how to answer this because I kind of eat all day long. All of my "meals" tend to run together. I'll just go with, I eat all day long.
  • Stoonloveskeith
    Stoonloveskeith Posts: 46 Member
    5-6 times, every three hrs...depends how much I work out, could be more :happy:
  • didyb
    didyb Posts: 19 Member
    3 meals and 1-2 snacks-- depending on hunger and calories allowed.
  • coyoteo
    coyoteo Posts: 532 Member
    2-3, usually.
  • epcorne
    epcorne Posts: 59 Member
    At least 4. Usually every 3-4 hours.
  • burg1801
    burg1801 Posts: 124
    Hm, probably 3-4 times a day. I need to work on getting plenty of water though.
  • NessasMommy081311
    NessasMommy081311 Posts: 122 Member
    It varies for me. Some days I eat only once, sometimes as many as 4 times a day.
  • jadedone
    jadedone Posts: 2,446 Member
    4-5 times a day. Normally 3 meals and 2 snacks

    This is what I do!
  • solpwr
    solpwr Posts: 1,039 Member
    3-8. Usually 6.
  • stephabef
    stephabef Posts: 936 Member
    I'm a snacker. 6-7 is typical. Breakfast at 6 or 7, workout, post-workout food around 9, lunch, afternoon snack, dinner, 8pm snack. As long as I'm within my cals/macros, I feel alright with it!
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