Need some support please

XSarahLizX
XSarahLizX Posts: 5
edited November 11 in Introduce Yourself
Just starting.. need to loose 90 pounds!! Please let me know if you can help??

Replies

  • roanne70
    roanne70 Posts: 10
    I started 5 weeks ago and need to lose 80 lbs. Just don't give up if it doesn't happen quickly - I have only lost 8 lbs so far and I work hard. building the habits is the important thing right now. Move a lot! Do weights and cardio and keep a positive attitude. Every day you do the right thing congratulate yourself - that's how I keep myself motivated. Hope this helps.
  • Danny_Boy13
    Danny_Boy13 Posts: 2,094 Member
    Hello Sarah,

    Welcome to MFP. This is probably one of the best sites I have ever been involved in. Many people on this site are very friendly and supportive. For the greatest amount of help just be sure to keep you logs accurate for people to get a good pic of what you are doing day to day. If you want feel free to add me as a friend. I am always here to help if I can.
  • AntWrig
    AntWrig Posts: 2,273 Member
    Just starting.. need to loose 90 pounds!! Please let me know if you can help??
    What's your nutrition looking like? Don't listen to people when they say you need cardio to lose weight. You don't need it PERIOD. Your goal is to create a deficit via your diet.

    Read these articles:

    http://fusionperformancetraining.com/fat-burning-zone/
    http://fusionperformancetraining.com/eating-fat-will-make-you-fat/
    http://fusionperformancetraining.com/cardio-will-save-you/
    http://fusionperformancetraining.com/cardio-is-no-longer-king-2/
    http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html

    That will get you started. If you have any other questions, message me.
  • Charlottejogs
    Charlottejogs Posts: 351 Member
    Congratulations on deciding to make a change! I am into healthy food and love to exercise so please let me know if there is anything particular I can help with or add me if you just need someone to cheer you on.
  • XSarahLizX
    XSarahLizX Posts: 5
    Thanks Everyone... I think the hardest part for me is eating right.. I love to eat all of the junk.. and can't get away from it! It seems like it is hard for me to log accurate numbers and how many calories.. i have burned.. for exmaple.. I did an exercise video at home.. so i have not a clue how to record that and for eating.. i went to chinese buffet,.. but did not eat a lot.. so don't know .. how many calories to record. I will check out the newsarticles thank you! If someone could make me an eating schedule that would be great haha! Thanks Danny I appreciate it! I like to exercise.. but when I get out of the pattern.. its very hard to get back in.
  • XSarahLizX
    XSarahLizX Posts: 5
    8 pounds is great!!! Congrats.. I keep gaining
  • Zika_Lo
    Zika_Lo Posts: 7
    Hi!
    I have been started lose weight since Feb, 1.
    Usually I start my day with a glass of water (sometimes I add some lemon juice).
    I don't eat macaronis, white rice, potatoes, pastries and sweets.
    I never have snacks.
    I eat a lot of protein (chicken, turkey, eggs, etc), some veggies and fruits.
    Also I eat non-fat or reduced fat dairy products.
    I drink chicken bullion and a lot of water during the day.
    I don't drink juices.

    It works for me. So far I lost 10lbs. Try, maybe it will work for you too. :-)
    Good luck to you!
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