Why on earth have I gained weight?!
NetanyaIrl
Posts: 9 Member
So I started eating healthy and exercising about 15 days ago. I'm getting married in November and wanted to get back to the weight a was a year ago (58kg) as I know I feel more comfortable at that weight. When I started I was 67/68kg depending on the day I weighed in. The diet change started off great and I've been doing pretty well following the instructions of the calorie counter. Sticking to 1200 cal a day and eating lots of fruit/veg plus taking a multivitamin when I realised my intake of nutrients wasn't as good as it should be. I'm also doing the following day routine of work outs three times a week, 1 hour yoga followed by 15 min stationary bike (vigorous), 10 min rowing (intensive), 20 min jog with a 10 min brisk walk warm down, and then one extra more fun workout like hiking or a two hour brisk walk on another day. My yoga class includes a core workout, planks and ab crunches etc. I don't have access to weights yet but will be getting some quite soon. in conjunction with all this I'm drinking on average 3 litres of water a day plus one cup of green tea.
Now here is my problem. In the first week I dropped 2.8 kg, I was pretty pleased with myself but also from the way my face and hands are now thinner am confident that I was very dehydrated and water bloated. This week on the other hand I have gained a kilo. I don't understand what I have done differently but it's extremely disheartening. I know I need to eat to sustain my body and support the exercise I am doing but it's hard to be enthusiastic when I am worried that for some reason my weight will go up again or has plateaued already.
I just need motivation and today it feels very hard to do anything.
Now here is my problem. In the first week I dropped 2.8 kg, I was pretty pleased with myself but also from the way my face and hands are now thinner am confident that I was very dehydrated and water bloated. This week on the other hand I have gained a kilo. I don't understand what I have done differently but it's extremely disheartening. I know I need to eat to sustain my body and support the exercise I am doing but it's hard to be enthusiastic when I am worried that for some reason my weight will go up again or has plateaued already.
I just need motivation and today it feels very hard to do anything.
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Replies
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Stop back an relax.So I started eating healthy and exercising about 15 days ago. I'm getting married in November and wanted to get back to the weight a was a year ago (58kg) as I know I feel more comfortable at that weight. When I started I was 67/68kg depending on the day I weighed in. The diet change started off great and I've been doing pretty well following the instructions of the calorie counter. Sticking to 1200 cal a day and eating lots of fruit/veg plus taking a multivitamin when I realised my intake of nutrients wasn't as good as it should be. I'm also doing the following day routine of work outs three times a week, 1 hour yoga followed by 15 min stationary bike (vigorous), 10 min rowing (intensive), 20 min jog with a 10 min brisk walk warm down, and then one extra more fun workout like hiking or a two hour brisk walk on another day. My yoga class includes a core workout, planks and ab crunches etc. I don't have access to weights yet but will be getting some quite soon. in conjunction with all this I'm drinking on average 3 litres of water a day plus one cup of green tea.
Now here is my problem. In the first week I dropped 2.8 kg, I was pretty pleased with myself but also from the way my face and hands are now thinner am confident that I was very dehydrated and water bloated. This week on the other hand I have gained a kilo. I don't understand what I have done differently but it's extremely disheartening. I know I need to eat to sustain my body and support the exercise I am doing but it's hard to be enthusiastic when I am worried that for some reason my weight will go up again or has plateaued already.
I just need motivation and today it feels very hard to do anything.
You're doing way too much for eating at 1200 calories. There could be a number of factors, why gained. None of them are fat. So, this is what I would do:
1. Eat more
2. Stop weighing yourself.
3. Set closure goals. November is a long time away. Make that your ultimate goal but set smaller ones.
4. Weight loss is not linear.0 -
I've found that over the course of a year there are plenty of ups and downs that don't seem to follow the calorie intake or carb intake. Being 15 days into your program, I suspect you've gained some muscle mass, which weighs more but will burn more calories (even at rest) than fat. So that will work to your benefit in the long run. Hang in there!
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I've found that over the course of a year there are plenty of ups and downs that don't seem to follow the calorie intake or carb intake. Being 15 days into your program, I suspect you've gained some muscle mass, which weighs more but will burn more calories (even at rest) than fat. So that will work to your benefit in the long run. Hang in there!
lol0 -
Muscle in 15 days.....I've found that over the course of a year there are plenty of ups and downs that don't seem to follow the calorie intake or carb intake. Being 15 days into your program, I suspect you've gained some muscle mass, which weighs more but will burn more calories (even at rest) than fat. So that will work to your benefit in the long run. Hang in there!
Right.0 -
Mass, not bulk. A pound a month is not uncommon. Half of her one kilo gain could be increased muscle mass after half a month. The first two weeks have the greatest rate. But go ahead and lol.0
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1. She is not gaining muscle on 1200 calories a day.Mass, not bulk. A pound a month is not uncommon. Half of her one kilo gain could be increased muscle mass after half a month. The first two weeks have the greatest rate. But go ahead and lol.
2. A pound of muscle and a pound of fat, weigh a pound.
3. You're correct weight loss is not linear, however it shouldn't be labeled as "up's and down's". No wonder so many people get upset. Remove the stigma from a temporary weight gain.0 -
Stop back an relax.
You're doing way too much for eating at 1200 calories. There could be a number of factors, why gained. None of them are fat. So, this is what I would do:
1. Eat more
2. Stop weighing yourself.
3. Set closure goals. November is a long time away. Make that your ultimate goal but set smaller ones.
4. Weight loss is not linear.
To be honest I thought I would do better to not use the calories I burn during exercise so that I got extra weight loss as my body fat is high enough I though it could do with a bit of a push to bring it down. That is why I'm not eating more.
I thought weighing myself once a week was pretty normal during a weight loss programme.
I have set the goal of being 60 kg by mid april and then maintaining it till November.
I know it's not linear but gaining weight when I'm working my *kitten* off is disheartening.0 -
Stop back an relax.
You're doing way too much for eating at 1200 calories. There could be a number of factors, why gained. None of them are fat. So, this is what I would do:
1. Eat more
2. Stop weighing yourself.
3. Set closure goals. November is a long time away. Make that your ultimate goal but set smaller ones.
4. Weight loss is not linear.
Doesn't work like that. That's like saying, I thought I could make to my destination, while being on E. I just used momentum to get me there. You have a machine, fuel it.To be honest I thought I would do better to not use the calories I burn during exercise so that I got extra weight loss as my body fat is high enough I though it could do with a bit of a push to bring it down. That is why I'm not eating more.
I suggest you weigh yourself daily for two weeks. You will then learn how much your body fluctuates. Then remove the scale, weigh yourself every 2-4 weeks.I thought weighing myself once a week was pretty normal during a weight loss programme.
Good! Create a series of "checkpoints". Space them 4-6 weeks apart. When reach these checkpoints, weigh yourself three days prior everyday up to the check point. Measure yourself and take pictures. Also create a test. Maybe it's a run, or pushups, whatever. Just make sure you beat your previous checkpoint.I have set the goal of being 60 kg by mid april and then maintaining it till November.
Just know that consistency is the key.I know it's not linear but gaining weight when I'm working my *kitten* off is disheartening.0 -
Hang in there, NetanyaIrl. Stay with it and it'll start moving in the right direction again. Focus on the positive... I'm sure you already feel better than you did before you started!0
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1. She is not gaining muscle on 1200 calories a day.Mass, not bulk. A pound a month is not uncommon. Half of her one kilo gain could be increased muscle mass after half a month. The first two weeks have the greatest rate. But go ahead and lol.
2. A pound of muscle and a pound of fat, weigh a pound.
3. You're correct weight loss is not linear, however it shouldn't be labeled as "up's and down's". No wonder so many people get upset. Remove the stigma from a temporary weight gain.
Now that is just good common sense.
Think
If a pound of Feathers dropped from a building at the same time a pound of lead which would land first??0 -
If you are working out and burning that many calories you have to eat more! 1200 calories is what your body needs to survive if say you were in a coma. If you are burning them off and not replacing them you are doing more harm than good.
Try eating back at least half your exercise calories, try that for 2 weeks and see if there is a change.
I agree I don't think it's muscle mass in 15 days, if she is not eating enough she will start to lose muscle mass as well.0 -
Netanyarl, don't get too upset. Everyone's body is different and everyone needs different things to achieve their goals. 15 days isn't really a long enough time to estimate if what you're doing is right or wrong. My suggestion is simple: eat back your exercise calories. Make sure that after you've worked out, you're still getting at least 1200 a day. Invest in a HRM so you know exactly how many calories you're burning. Weigh your food.
Good luck! You're taking the right steps! Don't give up!0 -
What did MFP give you as the amount you should eat to lose 1lb a week? That's what you should be eating, exercise or not. I'm willing to bet it's more than 1200 calories, as I weigh less than you and it gave me higher than 1200 calories with my lifestyle listed as 'Lightly Active' (I enter my workouts seperately).0
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Muscle is more dense than fat ie it occupies less space. It still weighs the same.
I should also point out that I'm being harsh with myself because when I weighed 58 kg I ate whatever I wanted (healthy foods though) cause I ran 40 km a week (training for marathon). But I became ill for a totally unrelated reason and had to stop running which lead to the weight gain.
At my peak my body fat was 16% and muscle mass was 40%. Now it's body fat 25% and muscle 38%. So the muscle is still in here just under a ton of fat.
I should be more conscious of how to eat to fuel my workouts but I'm disgusted with my fitness level and weight.
Thanks for your comments everyone. I needed to hear the fact that I should be eating more from someone unconnected with me in RL.0 -
Judging from this post, you know what you're doing. Just hang in there!Muscle is more dense than fat ie it occupies less space. It still weighs the same.
I should also point out that I'm being harsh with myself because when I weighed 58 kg I ate whatever I wanted (healthy foods though) cause I ran 40 km a week (training for marathon). But I became ill for a totally unrelated reason and had to stop running which lead to the weight gain.
At my peak my body fat was 16% and muscle mass was 40%. Now it's body fat 25% and muscle 38%. So the muscle is still in here just under a ton of fat.
I should be more conscious of how to eat to fuel my workouts but I'm disgusted with my fitness level and weight.
Thanks for your comments everyone. I needed to hear the fact that I should be eating more from someone unconnected with me in RL.0 -
What did MFP give you as the amount you should eat to lose 1lb a week? That's what you should be eating, exercise or not. I'm willing to bet it's more than 1200 calories, as I weigh less than you and it gave me higher than 1200 calories with my lifestyle listed as 'Lightly Active' (I enter my workouts seperately).
1200 is what it gave me as I am a postgrad sitting most of the day. My workouts are my only real energy burning sessions. That's why I was sticking to it.0 -
:laugh: always makes me laugh when people say muscle weighs more than fat... not true... its less dense so you appear slimmer.... unlikely its muscle gain in just 15 days.,.. and any initial loss is usually water weight... also at 1200 cals a day and working out as much as you do... you're definately not eating enough... this then sending you into *starvation mode*... your body will hang onto weight for survival incase it dont get the right nutrients etc the next day... just remember it all takes time and effort.. but you will get there, keep at it and good luck 0
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Don't worry about it I'm glad you're going to start eating more and I bet the weight will start dropping off again when you do.
I think it's natural to want to restrict insane amounts when you're panicking about how much weight you want/need to lose, but remember that this is a marathon, not a sprint and you need to be healthy and happy. If you eat healthily, less than you expend and work out like you are, you WILL lose the weight. You can do it 0 -
What did MFP give you as the amount you should eat to lose 1lb a week? That's what you should be eating, exercise or not. I'm willing to bet it's more than 1200 calories, as I weigh less than you and it gave me higher than 1200 calories with my lifestyle listed as 'Lightly Active' (I enter my workouts seperately).
1200 is what it gave me as I am a postgrad sitting most of the day. My workouts are my only real energy burning sessions. That's why I was sticking to it.
In that case, definitely eat back at least half of your exercise calories. If you possibly can, invest in an HRM so you can get an accurate reading of how many calories you burn.0 -
It's frustrating at the best of times. Especially if you have a setback. I was doing really well last year, suffered a terrible knee injury and have struggled ever since. I am now facing surgery and I know it's going to knock my confidence again. However I know I will get there one day. I've got a great motivational group here and that goes a long way to keeping me accountable.
Good luck, I hope you find what works for you.0 -
Salt???
Time of the month???
Your body could just be re-adjusting to the amount of fluid you lost the first week .... so perhaps you have lost 1.8 kg of fat over two weeks which is awesome.
Just stick with it, and soon your weight will drop again.0 -
Why would you not gain muscle at 1200 calories a day if your working out. Because of my height and weight thats what the program put me at in able to lose weight. I have a home gym and a treadmill and i would think working out on those would increase muscle as long as i sustain the calories required.0
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A pound of muscle does weigh the same as a pound of fat.
But, by volume, muscle does weigh heavier than fat.
For arguments sake, a cup of muscle would weigh heavier than a cup of fat.0 -
Hello there!
Please don't be disheartened this early on in the program... I was in almost exactly the same situation as you when I first started. I weighed 70kg and wanted to get to 60kg. I started on January 4th 2012 and as of Monday this week I have lost a total of 8.2 kilograms. In my first week I lost 3 kg! So quite similar to you. However in the second week of doing the same thing I didn't lose anything, and I felt terribly disheartened too... I was thinking "What's the point of putting in all this hard work etc. if I am not going to lose anything, but I had to keep reminding myself that I had a massive loss the week before and I kept with it.
I feel that you've put on a kilogram as you are drinking a lot of water. I didn't add any more water after my first weight loss whereas you did as therefore gained weight, whereas I stayed the same.
In 9 weeks though, I have lost 8.2 kg & if I can do it, you certainly can. I barely ever eat back my exercise calories. I always try to aim for 1000-1200 calories of food consumed a day, however I exercise on top of that too... I exercise approx. 5 days per week & aim for at least 45 - 60 mins of exercise. I try and do a combination of cardio (150 - 300 calories burned) and weights. I have just begun doing abdominal work and rowing (it's all very exciting!). My NET calories per day are anywhere as low as 700 - 1200 (depending on if I have done exercise). In saying that people will probably start saying "that's not enough; you'll get sick; you must be hungry" but I'm not. I still indulge daily with my choccie treat at the end of the day, I still eat my favourites i.e. pizza, pasta & burgers I just ensure I don't go over my calories or do lots of exercise the days I eat those delicious things! And I try to eat really nutritious food mostly during the week.
Approx.
250 cal breakfast
400 cal lunch
50-100 cal afternoon tea
300-350 cal dinner
50 cal chocolate dessert
Good luck with it all. If you want to know anything else, just message me & I am more than happy to let you know more about what I am doing.... however, even though we seem to have a similar situation, everyone responds differently and you need to find what works for you! This has worked a treat for me. 0 -
Not to be too forward, but could it be your TOM?? I know when that time is close for me I "gain" a pound or 2. Just keep working your *kitten* off and eventually it will go away! BTW, I have close to the same goal, add me if you want!0
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GOLDEN RULE: Never weigh yourself during TOM! I always skip that week.0
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It's not my TOM And my diet is very low in sodium. Thanks for the suggestion though.0
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Why would you not gain muscle at 1200 calories a day if your working out. Because of my height and weight thats what the program put me at in able to lose weight. I have a home gym and a treadmill and i would think working out on those would increase muscle as long as i sustain the calories required.
Because you need calories to build muscle and when you're barely fueling your body it can't be making anything extra, just maintaining. Plus it would be unlikely for any woman (even one with a specific goal of bulking) to put on any significant muscle mass in two weeks. If she did it would be by eating an excess of calories, not a deficit of a thousand.0 -
Ok my diaries are now public so if you want to have a look at what I'm doing in terms of exercise and food you are welcome to.
I left it a week to do a weigh in so that I wouldn't obsess. Tbh I should have left it longer as I'm quite down now.
No weight change at all. I've been 64 kg for 9 days and counting. My next weigh in is on the 16th of march which is precisely 5 weeks since I started MFP. So the pattern is I lost weight for the first week then gained weight then lost a little and now I remain stationary. I've even checked my measurements and nothing has changed.
Weight loss has never been this hard for me before and even if I'd seen a half kg drop I'd be ecstatic.0
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