WHat fruits do you eat?
aprilgicker
Posts: 395 Member
I am trying to get together my shopping list for a Low GL foods. But my problem is what fruits to pick. Some of the fruits listed as Low or Med. GL are on the NO NO list for high carbs.
I only plan on about 3 servings of fruits because I am trying to cut back on my sugar. SO, which would you choose?
I have just finished "The Glycemic Index for Dummies" so I am sure this is the diet change I want. And the more I thought about it, as a child, it was the diet I ate, with one difference being we only had strawberries as a treat.
Thanks for the info.
I only plan on about 3 servings of fruits because I am trying to cut back on my sugar. SO, which would you choose?
I have just finished "The Glycemic Index for Dummies" so I am sure this is the diet change I want. And the more I thought about it, as a child, it was the diet I ate, with one difference being we only had strawberries as a treat.
Thanks for the info.
0
Replies
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Blueberries
Strawberries
Grapes
Mellons, Peaches, Plums (in season)0 -
My "go to" fruits are apples and bananas, but I also love berries.
This may help.
http://www.lowglycemicdiet.com/fruitsgi.html0 -
Mine are strawberrys, blueberries, blackberrys, grapefruit, raisens and apples!0
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I eat a banana a day.
It keeps the doctor away.0 -
Bananas, strawberries, blackberries, apples, grapes, plums, nectarines0
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All of them :-)0
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Bananas
Apples
Pears
Berries of all sorts0 -
I really do not eat a lot of fruits. Not on purpose or anything, but I really prefer vegetables.
I have maybe 1-3 pieces of fruit per day...probably not a full serving though... I eat oranges, bananas, plums, apples, blackberries, raspberries, mango, etc. I pretty much like every fruit except cantaloupe, pears and strawberries (yuck...lol).0 -
Dr. Oz suggested low fat rocotta cheese with apples slices, delicious if you like both items.0
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any berry - strawberry, blueberry, blackberry, etc - but kiwi is great also!0
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I eat clementines, small apples and strawberries when I can afford them.0
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Bananas, strawberries, blueberries, grapes and I tried kiwi last week and liked it. Melon too but not really in season yet.. I would kill for a juicy ripe plum..COME ON SPRING/SUMMER want my fruits!0
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I love fruit!
My staples are: banana, strawberry, blue berries, black berries, ambrosia apples, pineapple, red grapes
On occasion I love: ripe peaches and asian pears, kiwi, mango
When in season: watermelon, honeydew, cantalope, cherries0 -
Berries of all kinds.
Apples, pears.0 -
watermelon, strawberries, blackberries, bananas0
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Blueberries, apples, oranges and grapefruits. I also love cherries and grapes when in season. And I am a big fan of dried apricots and prunes.0
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lemons and limes (great detoxifiers)
blueberries (balances blood sugar)0 -
Thanks for the replies. It seems Berries, Grapes, Apples, and Oranges are what most said. A few said Bananas but I would have to eat them greenish because the are very sugary when they get older.0
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