Lina's Chicken Lo Mein! (with pic)

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lina1131
lina1131 Posts: 2,246 Member
in Recipes
I was in the mood for lo mein last night, so I threw this together. It was super easy and didn't take too much time to make.

3 - 4 oz boneless skinless chicken breast, cut into cubes or however you like to slice and dice your chicken
1/2 onion, sliced into half moons
1/2 tbs sesame oil
1/2 can chicken broth
1/4 cup low sodium soy sauce
1 tbs teryaki sauce
1 teaspoon red pepper flakes
1/2 teaspoon sugar

a handful of baby carrots, I sliced them in thin slices
a bag of birds eye broccoli florets, thawed
1/3 box spaghetti noodles, cooked

In your cooking pan add the sesame oil, then saute the onions, add the chicken, cook and then add the veggies, let them soften. Once the veggies are softened, add the cooked noodles and then pour the sauce on top, mix, and let simmer for a few minutes. Eat and enjoy! Great flavor and pretty low in calories!

This serves about 4 decent portions - 286 calories each serving!

m223798066.jpg

ETA: If I would have added mushrooms for sure if I had them at home.
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Replies

  • LilMizDetermined
    LilMizDetermined Posts: 175 Member
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    Looks yummy!
  • svgaedtke
    svgaedtke Posts: 69 Member
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    Sounds D-lish!
  • ❤lindsay❤dawn❤
    ❤lindsay❤dawn❤ Posts: 443
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    *BUMP*
  • 2youngatheart
    2youngatheart Posts: 338 Member
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    bump
  • paulieboy113
    paulieboy113 Posts: 58 Member
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    looks awesome and will be trying this soon!
  • ajlarz
    ajlarz Posts: 155 Member
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    Bump
  • DorisR184
    DorisR184 Posts: 471 Member
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    YUMMY!! Bumpity!! :smile:
  • Sweeteater65
    Sweeteater65 Posts: 36 Member
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    yummo!
  • KMiche82
    KMiche82 Posts: 144 Member
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    bump
  • tinkerbell0625
    tinkerbell0625 Posts: 3 Member
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    Looks sooooo good!
  • MommyofLily
    MommyofLily Posts: 149 Member
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    Looks delicious! Thanks for the recipe. :) I'm going to try this with GF noodles.
  • alexa_image
    alexa_image Posts: 387 Member
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    I was in the mood for lo mein last night, so I threw this together. It was super easy and didn't take too much time to make.

    3 - 4 oz boneless skinless chicken breast, cut into cubes or however you like to slice and dice your chicken
    1/2 onion, sliced into half moons
    1/2 tbs sesame oil
    1/2 can chicken broth
    1/4 cup low sodium soy sauce
    1 tbs teryaki sauce
    1 teaspoon red pepper flakes
    1/2 teaspoon sugar

    a handful of baby carrots, I sliced them in thin slices
    a bag of birds eye broccoli florets, thawed
    1/3 box spaghetti noodles, cooked

    In your cooking pan add the sesame oil, then saute the onions, add the chicken, cook and then add the veggies, let them soften. Once the veggies are softened, add the cooked noodles and then pour the sauce on top, mix, and let simmer for a few minutes. Eat and enjoy! Great flavor and pretty low in calories!

    This serves about 4 decent portions - 286 calories each serving!

    m223798066.jpg

    ETA: If I would have added mushrooms for sure if I had them at home.

    Bump for the weekend!!!
  • Brandie1029
    Brandie1029 Posts: 183 Member
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    :love: Mmmmm.......I am so making this! Thanks for sharing!
  • darthbambi
    darthbambi Posts: 32
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    Thanks for sharing, I'll definitely try this tomorrow :)
  • Crystal0827
    Crystal0827 Posts: 244 Member
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    bump
  • emc1976
    emc1976 Posts: 15
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    Lina,
    thanks for sharring, I am going to make this for dinner tonight!!!1 :)

    3 - 4 oz boneless skinless chicken breast, cut into cubes or however you like to slice and dice your chicken
    1/2 onion, sliced into half moons
    1/2 tbs sesame oil
    1/2 can chicken broth
    1/4 cup low sodium soy sauce
    1 tbs teryaki sauce
    1 teaspoon red pepper flakes
    1/2 teaspoon sugar

    a handful of baby carrots, I sliced them in thin slices
    a bag of birds eye broccoli florets, thawed
    1/3 box spaghetti noodles, cooked

    In your cooking pan add the sesame oil, then saute the onions, add the chicken, cook and then add the veggies, let them soften. Once the veggies are softened, add the cooked noodles and then pour the sauce on top, mix, and let simmer for a few minutes. Eat and enjoy! Great flavor and pretty low in calories!

    This serves about 4 decent portions - 286 calories each serving!
  • monmay01
    monmay01 Posts: 31 Member
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    bump
  • gtwin
    gtwin Posts: 290 Member
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    Just curious, but why the sugar?
  • Melysa1988
    Melysa1988 Posts: 81 Member
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    What does bump mean?
  • dawn33
    dawn33 Posts: 34 Member
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    bump!!! this looks so yummy!!

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