Work out videos

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  • sr2000
    sr2000 Posts: 230 Member
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    I like to keep my routine mixed up, I tend to get bored with workouts very easily!
    As metioned before, the FIRM is great. I have several VHS and a couple DVDs, most are 30-70 minutes of strength, some add cardio in there too. I love the FIRM, great results!
    I also do a Leslie Sansone walk, but mine has a one and two mile and it's low impact, I'll have to look for the 3 mile. Denise Austin has some great workouts as well, I just did one today, it has four 10 minute sections of kickboxing, dance, etc plus warm up and cool down.
    I also throw in a few online workouts once in awhile, they are short, but it adds a nice variety and extra workout here and there.
    They have several free online exercise videos that are a nice addition to your fitness routine. I have found this page helpful, Check these out... and have fun!

    http://www.sparkpeople.com/resource/Fitness.asp

    http://www.sparkpeople.com/resource/videos.asp

    www.sparkpeople.com

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