Are you honest with your food diary?

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Replies

  • athrax
    athrax Posts: 7
    I am as honest as possible. For me, it is difficult to track recipes, especially ones that I come up with myself, but I am conscious of the "fattening" or high carb ingredients that I put into something and try to overestimate when possible. I also try to set a lower goal for calories to keep in mind so if I do go over, it is still in an OK range.
  • joconnor09
    joconnor09 Posts: 124
    I almost cheated on my food diary the first day or two, but then I thought to myself "why bother? how is this going to help me at all?" The only way I can ever make progress with my body is to start being honest with myself about what I'm putting in it. If I eat more than I thought I was going to and don't put the actual calorie amount, I might overeat the rest of the day. There's not point in lying to myself. If I go over on calories for the day, then I've gone over on calories. I've just got to recognize where I went wrong and make sure I adjust the next day. I went over on calories my first two days, but I've managed to stay under for the past two. It's a process and it won't always be perfect. But if you start cheating on your food diary, then you might eventually just stop using it. If the whole thing is a lie, then your weight loss won't be accurate and you'll just end up frustrated and unsure of exactly where you went wrong.
  • Rosbrook1985
    Rosbrook1985 Posts: 130 Member
    I know im not a long time player but just wanted to throw my bits in the mix....

    Prior to starting this I had problems admitting the amount of food I ate. I'd often do the following, sometimes all on the same day;

    Have a pastry or bacon sandwhich at work and say it was because i hadn't eaten dinner the night before

    Have a massive lunch like pizza or fish and chips at work and say it was because I wouldn't have time for dinner that night

    Have an epic portion of dinner, a whole large pizza for instance, and tell the other half I was so hungry because I hadn't eaten all day

    If I knew I was going to be home alone i'd order takeaway and hide the evidence or even just go to the shops and buy a ton of crisps

    If we had a takeaway the night before, and on the rare occasion there was any left) i'd get up super early if it was the weekend and eat it but tell the other half i threw it because it smelt funny, or take it to work to eat and tell him the same

    Pretending i'd only had one bit of choclolate and actually taken 3/4 etc.

    I had real issues with food. I still sometimes do. But if I eat it in private and log it on here, my diary is open so i feel like it's the first step to being open about what I eat and when, because everyone can see it. Wow. I've never admitted any of that to anyone before, not even really myself. Thanks fopr being an outlet. And now I have admitted it hopefully i'm one step close to solving that problem.

    YAY!
  • HealthyHappyVegan
    HealthyHappyVegan Posts: 58
    Yep! I track absolutely everything. Maybe not a diet soda here and there but those are calorie free.

    Yes, they have sodium but I always keep that in check. I even track the spices I use (cinnamon, different types of peppers, etc).

    If I don't I feel like I'm cheating myself and am not being honest.
  • SarahMorganP
    SarahMorganP Posts: 921 Member
    I track everything that has calories. However there are some days when I am feeling so blah and just don't log anything at all. I'm not trying to be dishonest, I just can't get myself to log. Most of those days I am still keeping track in my head and I don't go over, but sometimes it is a day when I go nuts and stuff my face. 95% of my days are logged though.
  • jabbaknight
    jabbaknight Posts: 10 Member
    I keep track of most things, but I am not a nazi about it. I had a spoonful of my wifes baked potato soup last week, but didn't want to spend the time trying to figure out how many calories it was, so I didn't write it down. If it is easily calculable I list it. If it is a bite of something I don't angst over it. That being said, I am usually a couple of hundred calories under each day, so I figure I am still losing more than my goal. I don't purposefully cheat though and just ignore an egg mcmuffin or a soft pretzel by not writing it down. I don't weigh everything, but I also don't cheat and estimate the smallest size available.

    The biggest change in myself I've noticed since joining MFP is I have "NOT" eaten something, so that I would not have to record it. Before joining this site, I would never have given it a second thought ( I would have ordered my own baked potato soup, lol). Also the other night I dropped my daughters off for a sleepover, and on the ride home, I thought about stopping and grabbing something to eat, but didn't because I knew I was over my goal for the day by about 75 calories, and I was having a good week and didn't want to add more to the damage.

    I realize we are all different, and react to things differently, and some people need to record every thing that passes their lips, but I don't want to exchange being a slave to food to being a slave to the food diary. As long as I keep losing weight, I will continue to do it the way I have been (4.9 lb weight loss this week!!!).
  • littleaprilina
    littleaprilina Posts: 14
    I track everything even Diet Coke.
    I used to not track everything so if I had 5 yogurt covered raisins or a few bites of my boyfriend's fried rice I wouldn't log it because I figured it was so tiny it didn't matter. I was struggling to lose weight.
    Since I started tracking every little thing it's been easier. I am more aware of how the littlest bites can add up!
    I'm honest because the only person I hurt in the end is myself. I'll even overestimate food sometimes since I don't have a food scale and have a hard time measuring foods like chicken or fish!
  • hesn92
    hesn92 Posts: 5,966 Member
    Yes but I don't track everything. I don't usually put spices in there, or my gum, or supplements...

    There have been times where I didn't track that day though. For valentines day my boyfriend took me to chilis and I just didn't bother to put it in my diary because i know I went way over.
  • robot_potato
    robot_potato Posts: 1,535 Member
    I track everything, even spices and black coffee. Helps keep me acountable. Otherwise I'd be eating 'just one' almond whenever I pop in the kitchen and before I know it there goes 300 calories.
  • mekikya
    mekikya Posts: 19 Member
    meh, i dont track every single tiny thing...mostly because if i eat enough of it to actually count I'll count it...if someone gives me a spoonful of something to try, I don't waste my time recording it...i just walk that extra little long way back to my desk or something to make up for it....i agonize over portion sizes enough in my dairy...im not going to worry about one bite of cake...unless one bite becomes the whole piece...
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    I'm honest when I log, but I like to take some days when I don't log anything, like weekends, holidays and vacations.
  • GettinMyLifeBck
    GettinMyLifeBck Posts: 201 Member
    I am honest for the most part but I tend to overestimate if I take a bite of something just to be on the safe side. I use my food diary for my benefit so lying would be crazy because I would only harm myself...
  • EstherE123
    EstherE123 Posts: 12 Member
    I am pretty honest. I don't usually log drinks because it is usually water, crystal light, or occasionally a diet soda, but if it is milk, juice, or regular soda I track it. The trouble I have is trying to guess accurate nutritional information and portion size because half of my meals come from a cafeteria.
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    For the most part, If I'm going to track, I track it all, BUT:noway: If I start tracking and have just eat my self silly I will always make a note at the bottom saying that the entry is not complete and I won't close out my diary for the day. and some days I don't track at all, like last week, I didn't track b/c of TOM, sorry:cry: if TMI, haha :smile:
  • hosegirl
    hosegirl Posts: 157
    I track everything. Food Excercise and water intake. I do not always eat my extra calories for teh excercise but if I am feeling hungry I may use some. I eat about every 3 hours. It keeps the hungur pains away and I don't feel as if I have to eat soemthing. Beleive it or not it keeps the craving away as well. Feed your body feeds your mind.
  • jingoace
    jingoace Posts: 219 Member
    ABSOLUTELY! Yes, I track everything... even the bad days!

    What is the point of MFP food diary if you're not entering EVERYTHING... imho

    It helps me to see patterns in my eating, & I love that we can track particular things,
    like sugars or sodium, in addition to calories & carbs!

    Besides, if you're not honest with yourself about what you are putting into your face,
    what else in your life aren't you being honest about.
    :) J
  • omgitsgarry
    omgitsgarry Posts: 138
    I quick add and my diary is private, but I track everything. I don't log cheat days so I don't ruin the day, but any other day, I am on it.
  • 1953Judith
    1953Judith Posts: 325 Member
    I honestly don't think its a question of honesty if someone makes a conscious decision to modify how they use the food (or for that matter the exercise) log. It is often a conscious decision about how they want to use one tool in the weight loss tool box. Just as people decide how much they want to rely on the food scale or measuring cups and spoons or whether they prefer to weigh themselves daily, weekly or monthly -- they may successfully, happily and honestly make decisions about how to go about logging their food items.
  • kellykat2
    kellykat2 Posts: 87 Member
    I log everything. i've lost and gained the same 5 lbs over and over again, but at least i'm not fooling myself or others by lying about it. I know what you mean about others and their healthy entries and massive amounts of exercise, yet they never lose or gain a thing. I am sure they are not being honest either.
  • tina9988
    tina9988 Posts: 369
    i only log significant things and leave out things like condiments or a handful of nuts etc.

    i don't think it's "lying" if i am still aware of it whether it's written down or not...



    Holy crap, you lost 182lbs? That's amazing!
  • acstansell
    acstansell Posts: 567 Member
    Everything I ingest, I track - down to gum, MiO, and my daily vitamin.
  • chrischinchilla
    chrischinchilla Posts: 109 Member
    Yes, I track EVERY SINGLE THING as best I can. If I pop a single M&M, I log it!
  • BarbWhite09
    BarbWhite09 Posts: 1,128 Member
    I track everything, with the exception of when I drink & end up getting the drunk munchies. On drinking nights I'll submit my entry after dinner & write in my notes that it's a drinking night; therefore, I'm going to end up being over on my food. But except for drinking nights everything gets tracked.
  • Alphawolf02
    Alphawolf02 Posts: 94
    I try and track everything. I saw a post a while ago that had the best way of putting it: "If I bite it, I write it!" I love that saying and, whenever I think I am not going to put something in my diary because I don't want to go over my calories, I remember that saying, and plan to do better the next day.
  • Prek2005
    Prek2005 Posts: 58
    I track everything I eat on MRP as well. My calorie range is between 1200 to 1500 calories per day, but MFP limits me to 1430 so I try and stay under 1430.
  • deeva2266
    deeva2266 Posts: 65 Member
    I track everything except spices. For me to stay on track it is important to log it and review it daily.
  • HM1971
    HM1971 Posts: 63 Member
    I sometimes font track a little bite of this or that......but most days I have 600-900 calories left over after exercise, so a teeny bite of cookie or cake wont even put me close.
  • 1996gtstang
    1996gtstang Posts: 279 Member
    i enter everything, thats the whole point of a diary, if i have a meltdown i can see how it screwed up my whole day. its to help you, not to impress other people with your choices
  • ThisisMiss
    ThisisMiss Posts: 187 Member
    Nearly everything. I tend to not include spices.. like one or two others, if by the end of the day I have a ton of leftover calories, I may get a slice of cheese or something and not track it (mostly because I forget to) , but if that slice of cheese turns to two or a mini sandwich or something, then I will head straight to the computer and track it. If I don't track something, it is mostly because I forget, which is why I try to log everything almost right after I eat it. I have a terrible memory.
  • cppeace
    cppeace Posts: 764 Member
    I track as close to perfect s I can..occassionly may over estimate my peanut butter would rather be over than under and don't put quite all my spices and rarely forget something tiny like a fortune cookie.
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