Bender ball

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heatther
heatther Posts: 227 Member
in Fitness and Exercise
Has anyone used this or anyhthing like this for abs??? I hate crunches!

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  • heatther
    heatther Posts: 227 Member
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    Has anyone used this or anyhthing like this for abs??? I hate crunches!
  • icandoit
    icandoit Posts: 4,163 Member
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    My cousin just ordered one of those from TV. I was thinking about getting one too. I will ask the ball lady at the gym Monday.

    http://www.benderball.com/?gclid=CN_gu5KQtpICFRpOagodHn6ZQA
  • heatther
    heatther Posts: 227 Member
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    thanks tht would be great. I was thinking about getting one but if it is junk I don't want to waste my money.:laugh:
  • elliott062907
    elliott062907 Posts: 1,508 Member
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    I had one, it was fine, but no biggie really, just keeps your back off the floor. I started using it when I was driving too, I have low back issues and I can honestly say I get more out of my big yoga ball then anything.
  • heatther
    heatther Posts: 227 Member
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    I was wondering if any exercise ball from Target or where ever would work. Thanks for the info!
  • icandoit
    icandoit Posts: 4,163 Member
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    I used one at the gym today. It was great, but I like the big ball better. I also like the 1/2 ball...it looks like half of a big ball with a had flat bottom. some people at the gym us it for balance. we use it for sit ups with the medicine ball.

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