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Help_Am I alone

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Replies

  • grpeaches
    grpeaches Posts: 5
    MY ADDICTION IS CHOCOLATE. EVERYTIME I EAT ONE, I WANT MORE,AND MORE AND MORE. I JUST STARTED. NEED TO LOOSE 40LBS. BY MY BITHDAY WHICH IS IN JUNE. HELP!!!!
  • Larissa26
    Larissa26 Posts: 12 Member
    Try this at night time. Make you a protein shake. Get you some choclate protein mix, egg beaters, Skim milk and a little bit of dark choclate. Mix this in for your shake and add ice and BAM! . This will help with cravings A LOT!!!The millk & egg beaters are going to help you feel up:-) My nightime cravings are horrible, but have found the shakes help.
  • masonjessica11162007
    masonjessica11162007 Posts: 41
    Grpeaches you can do it, for the others with the great advice thanks for all the good suggestions and trust I will try them all.
  • divamsm
    divamsm Posts: 79 Member
    or try grapes!
  • divamsm
    divamsm Posts: 79 Member
    Hi! I too am addicted to sugar. Thin people say oh, this cake is too rich for me to eat, not me, bring it on! I found out the more I eat, the more I'd want so I try my best to leave it alone. Eventually things get a little better. Eat something more healthy.

    I am also addicted to sugar. Over the last few years though, I have worked really hard at staying away from anything with processed sugar and I find that after 3 or 4 days of no sugar at all, I don't even crave it anymore. I still had to worry if it was the holidays or something and there were all sorts of sweets around and sometimes I would go ahead and eat what I wanted only to find that i was back on the wagon and had to start all over again. After yo-yoing back and forth the last 2 years I guess, I can finally say I don't crave it. This past Christmas I tried to eat junk, but it just didn't taste as good anymore. Even the really rich stuff I loved like cannolis, italian creme cake, truffles, cheesecake, etc. are no longer so yummy to me.....thank God! Now, I just gotta stop eating other junk! I eat fruit now, especially grapes....and chew sugarless gum, or eat a bowl of Cheerios when I want something sweet and that's plenty.
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