Need High Caloric Food Suggestions

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pounce73
pounce73 Posts: 17
in Food and Nutrition
I normally eat 1200 cals a day. However today it is 8 30 pm and I still have 613 calories to eat since I exercised an hour an half tonight. I cant have that big of a deficit so I am open to suggestions of what to eat, since I am not very hungry so it makes it tougher

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  • strivingforhealthiness
    strivingforhealthiness Posts: 35
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    Nuts, almonds, peanut butter, dried fruits, banana, dark chocolate.
  • TheDevastator
    TheDevastator Posts: 1,626 Member
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    coconut oil, cacao beans, hemp seed, and chia seed
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    What macronutrients do you need to fill the most?
  • pounce73
    pounce73 Posts: 17
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    What macronutrients do you need to fill the most?

    Those macors would be carbs and fat
  • pounce73
    pounce73 Posts: 17
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    Thanks guys for your suggestions it is appreciated
  • Acg67
    Acg67 Posts: 12,142 Member
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    What macronutrients do you need to fill the most?

    Those macors would be carbs and fat

    Acquire a pint of good ice cream, that should do the trick
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    I agree with Acg. Ice cream would be a very solid fit for this.
  • Trechechus
    Trechechus Posts: 2,819 Member
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    Avocados, cereal, granola, nuts, milk
  • Trechechus
    Trechechus Posts: 2,819 Member
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    I agree with Acg. Ice cream would be a very solid fit for this.

    This, too.
  • Acg67
    Acg67 Posts: 12,142 Member
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    or 2 or 3 slices of pizza would fit nicely as well
  • MsLilly200
    MsLilly200 Posts: 192 Member
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    If it's excercise calories and you've alredy eaten your regular calories for the day I wouldn't worry all that much about it since you're not hungry. Just pick something from whatever eveyone is suggesting if you really want to.
    I wouldn't get ice cream though... All that sugar!
  • clover5
    clover5 Posts: 1,643 Member
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    donuts
  • nlehmann
    nlehmann Posts: 164 Member
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    peanut butter
  • pandasand
    pandasand Posts: 133 Member
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    Like mentioned before, ice cream would be your best bet.

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