Eating out

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Kat_Clement
Kat_Clement Posts: 14
in Health and Weight Loss
Really need to learn how to eat out my husband likes to surprise me by picking me up from work for surprise date nights and with our kids i don't want to give those up. Any suggestions........

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  • niccole679
    niccole679 Posts: 21
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    Only eat half of your dinner and take the rest home. My kids are always excited to get leftovers from our date nights.
  • Kat_Clement
    Kat_Clement Posts: 14
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    Great idea:) Thanks
  • swilk627
    swilk627 Posts: 245 Member
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    If you get a salad, get the dressing on the side so you can control the amount you eat.

    Don't get things that are fried.

    Limit the amount of bread you eat.

    Remember that you can ask for custom orders ---- ex: leave off the cheese, cook without butter, no added salt.
  • cacweaver
    cacweaver Posts: 7 Member
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    Try getting the kid's meal. My favorite is Panda Express Chinese food. The have several heart healthy options and I always choose the white rice. It comes with a 12 oz drink and a fortune cookie. All for under $5.00.

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