smoothie recipes?

Options
sizzle81
sizzle81 Posts: 9
in Recipes
Does anyone have a good fruit smoothie recipe? I'm looking for something with out ice cream, honey or a lot of suger. Any suggestions?

Replies

  • Kahiapo
    Kahiapo Posts: 29 Member
    Options
    Found a FAB smoothie recipe website that lists nutritional info as well for anyone interested
    http://www.3fatchicks.com/diet-recipes/low-calorie/beverages/smoothies/
  • Brittanyy11
    Brittanyy11 Posts: 2
    Options
    2 cups Ice
    1/2 cup water
    1/2 cup Sweetener (mine is a Walmart generic brand)
    1 cup frozen strawberries (no sugar added)

    Put the ice in the blender
    Fill with water to the top of ice
    Blend, and release the extra water
    Add strawberries, water, and sweetener
    Blend it all up and enjoy!

    Only 50 calories, and fills a big glass.
    It's not so much a smoothie though, its a modified Julius Drink.
    But its so good if you like strawberries.
  • divinehostess
    divinehostess Posts: 18 Member
    Options
    Here's one. http://divinehostess.wordpress.com/2012/01/23/green-vegan-protein-smoothie/
  • 1a1a
    1a1a Posts: 762 Member
    Options
    bumpy bump

    I've been making smoothies with banana (half to a whole depending on how calorie generous you can be), half a cup of mixed berries, cup of water or milk (milk is tastier), spoonful of yogurt (optional) and handful of salad greens. Get the ratios right and it's heaven in your mouth.

Categories