Breakfast Ideas

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twilightobession
twilightobession Posts: 102 Member
in Recipes
I am having trouble with thinking of healthy things for breakfast.

I know the following:

Oatmeal
Egg beaters
Fruit

I am not a big breakfast eater, but I know that I need to eat breakfast. I also am not a morning person. Any help would be greatly appreciated.

:smile:
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Replies

  • rizzle4shizzle
    rizzle4shizzle Posts: 8
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    An english muffin(120 calories) sandwich with 1 egg white(17 calories), 3 slices of low sodium turkey bacon (75 calories) and 1/8 cup of lowfat mozzarella cheese (40 calories) for a total of 252 calories. It's filling and healthy:) I also do the same thing with a whole wheat wrap or make a smoothie with fruits and lowfat yogurt!
  • Soon2BeMrsThomson
    Soon2BeMrsThomson Posts: 167
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    Protein is always good and keeps you full - scrambled eggs, bacon, grilled toms and mushrooms!!
  • tstodda02
    tstodda02 Posts: 3 Member
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    :happy: I'm a big fan of whole grain waffles (or toast, or bagel) with peanut butter...it keeps me full all morning! If you're adventurous, try a whole wheat bagel thin with reduced fat cream cheese, tomato and smoked salmon!
  • saxnviolin
    saxnviolin Posts: 159 Member
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    Multigrain Cheerios and skim milk with a couple of strawberries.
  • tstodda02
    tstodda02 Posts: 3 Member
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    Hard boiled eggs are also quick and easy!
  • patty1138
    patty1138 Posts: 196 Member
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    bump
  • twilightobession
    twilightobession Posts: 102 Member
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    Thanks for all the replies. I have got to get started. I am just not a morning person. I LOVE my coffee. I would be happy just having it but I know my body needs FOOD!!!!!! I am going to take these suggestions and go grocery shopping. I am going to try to plan all of my meals for this week and see how that goes. Thanks everyone.
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
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    I have Chobani greek yogurt and add protein powder to it. Double whammy with protein and keeps me full. I can't eat right away, though. I usually don't eat until 8:30am or so, and I get up at 5:30am.
  • spg50208
    spg50208 Posts: 9 Member
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    I always have the same thing.

    1 piece of whole wheat toast
    1 over easy egg (the runny yolk gives the toast moisture so I don't add butter)
    2 oz of ham
    some sriracha hot sauce

    It's only 275 calories, tastes great and is full of protein.
  • shelbyfrootcake
    shelbyfrootcake Posts: 965 Member
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    English muffin, poached egg, spinach. Lovely.
  • kriggs1976
    kriggs1976 Posts: 117
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    I have been enjoying organic granola mixed in with my greek yogurt lately...lots of flavor combinations there too :)
  • kriggs1976
    kriggs1976 Posts: 117
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    I always have the same thing.

    1 piece of whole wheat toast
    1 over easy egg (the runny yolk gives the toast moisture so I don't add butter)
    2 oz of ham
    some sriracha hot sauce

    It's only 275 calories, tastes great and is full of protein.

    This sounds so good! Now I am hungry again lol
  • teelynn35
    teelynn35 Posts: 239 Member
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    www.emilybites.com. She has taken alot of comfort foods and skinnied them up. She includes weight watchers points for all and is in the process of getting nutrition info. Her breakfast cupcakes are amazing!!!!
  • ratherbeskiing
    ratherbeskiing Posts: 847 Member
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    I am a huge oatmeal person in the winter. I also eat multigrain cheerios with almond milk and nesquick chocolate no sugar added powder- I HATE the taste of ANY milk- toast with peanut butter- grapefruit- I eat eggs but few and far between. I am kinda a boring breakfast person I eat what I crave in the morning and it is usually one of the previous stated. :ohwell:
  • LilMizDetermined
    LilMizDetermined Posts: 175 Member
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    bump!
  • ❤lindsay❤dawn❤
    ❤lindsay❤dawn❤ Posts: 443
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    *BUMP*
  • Legally_Natural
    Legally_Natural Posts: 101 Member
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    1 whole egg, 2 egg whites, bell peppers ( I like to have green and yellow), 1/4 cup reduced fat cheese= breakfast of champions
  • divinehostess
    divinehostess Posts: 18 Member
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    Another breakfast idea: http://divinehostess.wordpress.com/2012/02/20/egg-florentine-breakfast-sandwich/
  • garnislitton
    garnislitton Posts: 12
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    I drink protein shake as a daily breakfast.
  • jill20004
    jill20004 Posts: 2
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    slice of melon and a 6 grapes with cottage cheese and 12 almonds nice and fresh and filling no cooking required :love:

    <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/1236/7443/12367443.png&quot; /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - Free <a href="http://www.myfitnesspal.com">Calorie Counter</a></small></p>

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