Good protein sources on a budget

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  • becka63
    becka63 Posts: 712 Member
    http://www.highproteinfoods.net/

    Tripe, and liver are cheap as chips and an excellent source of protein.
  • paleojamie
    paleojamie Posts: 191 Member
    would love to be able to have whey, it would make things a lot easier .. why does it have to be derrived from milk!
  • rensker
    rensker Posts: 32 Member
    Something I found recently, and actually quite like: Texturized Vegetable Protein (TVP). I get it from Bulk Barn where for $5 you get a gigantic bag (I don't really know the weight but its size is about 4L at least) and 1/4C is 80 cals with 12g protein. It's easy to make - basically use it instead of ground beef and it taste like whatever you put it in: chill, spaghetti, meat loaf, burgers, etc.

    It used to have a bad rep, but I did a bunch of research on it and it's quite popular with vegetarians.
  • paleojamie
    paleojamie Posts: 191 Member
    wow seriously the USA sounds awesome! Am I right or what?

    What's all these bargain bins you guys talk about, ans why don't we have them here in the uk?
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