I need breakfast idea help.

I usally just have have a fiber bar for breakfast and then bring something light for a mid mroning snack since I eat so early.

chobani greek fruit on the bottom yogurt (they have lots of flavors) & some nuts or granola, that may would work for you.

I grab a cold hard boiled egg - a slice of whole gran bread with a bit of low sugar jelly- - Or - - half of a peanut butter & jelly sandwich on rye. Both filling and satisfying. At work I snack on a tangerine and a few pretzels (nothing kills your appetite like pretzels!):

This is a recipe that has saved me for breakfast. I make them on Sunday night for the week. I mixed them up by using whatever veggies I happen to have in the house...but I always use the spinach. Add onion, mushroom..whatever. Mix all ingredients ~ Spray foil muffin liners with pam and fill with mixture. Bake at 350 degrees about 20 or so minutes, until firm and slightly browned on top. Usually makes 8 cups, but if I add more veggies sometimes I get 10. You have two for breakfast and they are great. I heat them in the micro at work. You can add crushed red pepper if you like a bit of spice.


Ingredients
Sargento - 4 Cheese Mexican Cheese, (1/4 Cup)
Generic - Egg Raw - Large, 1 large
Raw - Egg Whites, 3 White
Birds Eye - Frozen Cut Leaf Spinach, whole bag
Peppers - Sweet, red, raw, 0.5 cup, chopped


Calories Carbs Fat Protein
Total: 540 25 23 42
Per Serving: 135 6 6 11

Oatmeal, hard boiled eggs, cereal, Peanut Butter and apples or banana on bread, yogurt with fruit and garnola, tuna fish and fruit, chicken salad and fruit, eggs in a mug with add veggies and cheese.

Also saw a cool idea for making smoothie, get a big container of yogurt freeze in Muffin tin per serving size, cut fruit, weigh, take and put frozen yogurt and fruit in a freeze bag for 1 serving, label, freeze and take out of freezer when you want a smooth everything is weighed and measured so you just have to throw it in the blender and log it.

i usually have a protein shake at home. but, you can also fry an egg in the microwave. get a microwave safe dish and heat it up first for a minute & 30 secs. then spray with cooking spray, crack your egg, cover with a lid of some sort, and microwave another 30 sec - 1 min. (just keep these things in your desk if you have the space).

also, i keep plain instant oatmeal in a sealed container in my desk (so critters don't get to it) along with cinnamon, raisins and stevia. sometimes i even keep a box of cold cereal here and some milk in the frig. i find that if i know there is breakfast stuff at work, i'm less likely to swing thru a drive thru if i'm running late and unable to get breakfast at home.

Eggs are geat but I was told that the egg beaters are better. I need some ideas as well. I am new here but when I find something nice to eat that dont have a lot of calories I will keep you posted.

If you want to stick with an English muffin, but want to try something else as a topping, try Nutella...a tablespoon is 100 calories and is enough to spread on both sides...I'll eat this occasionally for breakfast and when I do I make sure it's warm and it almost tastes like a chocolate donut!

100 calorie whole wheat English muffin
100 calorie Nutella = 200 calorie breakfast

I have access to a microwave and instant hot water at work, so I eat a lot of instant oatmeal (love Oat Revolution!), Cream of Wheat, and Grits. I also occasionally have a microwavable Morningstar Farms Veggie Bacon, Egg, & Cheese biscuit (270 cal) which are deilcious, or Carnation Instant Breakfast in a shaker bottle if I'm really in a hurry. Yogurt sounds like a great idea too.. I just can't handle the consistency in the AM.

I either toast an english muffin and top with peanut butter and banana slices or I mix granola and honey into some fat-free plain greek yogurt.

If I'm really in a pinch I'll go to Panera and get their breakfast power sandwich and get it with egg whites, which makes it under 300 calories.