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What do I do if I can't exercise due to injury?

jeniferjune
jeniferjune Posts: 18 Member
edited November 2024 in Health and Weight Loss
I recently injured myself doing Zumba...horrible back and neck/headache pain. I was told not to exercise for 2 weeks...anyone know anything that could help me stay on track if I can't do anything? Im so disappointed! :grumble:

Replies

  • grannygethealthy1111
    grannygethealthy1111 Posts: 422
    I would follow my doctor's instructions.
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    Eat less.

    Did your doctor say you could do things like walking?
  • jeniferjune
    jeniferjune Posts: 18 Member
    Only standard daily activities...so walking in the store and such, not alot of cleaning (bending over I guess) either. So I feel like maybe I need to lesson my calories of 1200 a day? Its for a couple weeks, but its really irritating me.
This discussion has been closed.

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