1 Minute “Clean” Berrylicious Microwave Minute Muffin
Here is a good idea for breakfast or snack!
1/4 cup quick oats
1 egg (sub. 1/4 egg beaters for less calories)
small handful of blueberries
little bit of brown sugar/stevia (optional)
tbsp soymilk or regular milk(for added moistness!)
Mix it all up into a coffee mug!
Put it in the microwave for 1 minute, make sure it doesn’t overflow! Add an extra 30 sec if it needs to firm up.
0
Replies
-
Looks good! Do you have the calorie information?0
-
bump!0
-
Macros: 134 calories
Ingredients Calories Carbs Fat Protein Sodium
Quaker Oats - Old Fashioned Oatmeal, 1/4 cup dry (40g) 75 14 2 3 0
Eggbeaters - Original Egg Beaters, 1/4 cup (61g) 30 1 0 6 115
Blueberries - Raw, 0.25 cup 21 5 0 0 0
In the Raw - Stevia, 1 packet 0 1 0 0 0
Milk - Nonfat (fat free or skim), 0.09 cup 8 1 0 1 11
Total: 134 22 2 10 126
Per Serving: 134 22 2 10 1260 -
wow, this looks great0
-
BUMP hello people this is good!0
-
Cant wait to try this. Thanks,0
-
bump!0
-
WOW! that looks like it came from a gourmet pastry shop!! Yum!0
-
Ooooh, I have all this at home...will try!
0 -
Love this!0
-
This looks amazing! Will try this tomorrow AM with frozen berries, I'm sure it'll be just as good!0
-
That sounds delicious! I now know what I'm having for breakfast tomorrow. 0
-
bump0
-
It does not look like it took a little over a minute to make! Or that it is low cal!
Can't wait to try it!0 -
bump! thanks for sharing!0
-
bump look mmmmm yummy0
-
Sounds delicious!0
-
BUMP!0
-
bump0
-
Looks great. I will have to try it. Thanks for sharing0
-
Sounds yummy!!!! I bet you could do this with cranberries or rasberries too!0
-
bump0
-
I'm going to have to make this! I have all the ingredients in the house right now! :-) Thanks0
-
ooooh looks delicious....gonna try this with natural applesauce for moistness (will add a little sweetness too)..can't wait!!!0
-
bump! this looks great!0
-
Yum!0
-
buuuuuuuuuuuuuuuump0
-
bump0
-
Thanks for sharing that -- it looks awesome! I've been microwaving my own "Egg McMuffins" using a coffee mug, and now here's another awesome mug recipe.0
-
bump for later0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions