fats from nuts??????????

may1108
may1108 Posts: 7
in Food and Nutrition
so confused............. how do i add fats from nuts. i love eating nuts of all kinds but they r full of fat as well. although i know its good fat but how do i add to my food diary. someone help!!!!!!!!!!!!!!!

Replies

  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
    you just type in nuts.. or almonds, or walnuts or whatever it is you're eating. You shouldn't have to add the fats.. it will be in the database already. Add it like any other food.
  • Acg67
    Acg67 Posts: 12,142 Member
    i'm unsure of what you're asking. Log what nut or brand of nut you're eating and if the macros are filled out right, the fat will appear in your diary
  • pandasand
    pandasand Posts: 133 Member
    Just type in almonds, or walnuts, or peanuts, or something and add it like any other food. The fat will be added to your macros. I'm kind of confused as to what you're asking. :huh:
  • birdieintx
    birdieintx Posts: 298
    I too am confused. You add it in your diary like you would any other food. And the fat from the nuts will go against your ratios for the day. Just becuase it's good fat doesn't mean it shouldn't count.
  • may1108
    may1108 Posts: 7
    Thank you all.

Categories